01-20-2014

Quick, But Not Easy, Workout

I love workouts that incorporate strength moves, and throw in some cardio too. That’s why this week’s video is just that – plus it’s a quick workout ;)

It’s total body strength with cardio portions that will definitely leave you out of breath.

All you need is a set of dumbbells.

Go through the routine 3-6x through, or however long/challenging you want to make it. Or get creative, and add in another circuit. If you do this, pick 1 upper body exercise, 1 lower body exercise, and a cardio portion to do for 1 minute. Leave me a comment with what you decide to add!

Let me know if you try it out & what you think. What’s your favorite exercise that requires just dumbbells?

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05-31-2013

Online Personal Training

I am working on this and really want to get this up on my site soon!

I had to take it easy with personal training last semester due to grad school and work…but it is something I love and am passionate about, so I want to continue doing it however I can!

I am trying to come up with an 8-week at-home workout routine, using only dumbbells, that I can offer you all at a low price…as in the cost of like, 2 lattes ;) I’d also include some nutritional tips.

I want to make them include some cardio, but strength as well. Each exercise will have photos of my depicting correct form and procedure. Please let me know if this is something you would be interested in! I also want to offer customized plans for those who may want a more personalized plan with regular motivation and interaction.

I also will definitely be making more workout videos this summer! I started making videos for my channel last summer, so it’s definitely something I will work on. Any ideas for workout videos? If you haven’t seen my channel, check it out/subscribe!

I’ll leave you with this little motivational piece for the weekend :)

Do you have a personal trainer?

 

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