11-25-2015

Hotel Room Workout

Taking a break from my gift guides (actually takes a lot of time to make one of those lol) and writing about a new video on my channel today.

If you’re traveling for the holidays, you can still workout! All you need is a chair. My video is only a minute long, so you can give it a quick view and then start working out!

Hotel Room Workout

I’m all about effective  movements when in a time crunch. You want to focus on exercises that target large muscle groups, which will not only make you stronger, but also help you burn more calories (which is what we need during the holidays, right?).

Repeat the circuit 3-5 times through depending on how much time you have, OR if you have extra time, do the circuit 5 times through, take a 2 minute break, and then here is an add-on (also repeat 3-5 times through):

  • 10 walking lunges
  • 10 inch worms
  • 15 single leg hip raises (each leg 15x)
  • 15 burpees

Let’s do it! Here’s your hotel room workout video:

Let me know if you try it out, I’d love to hear your thoughts!

I want to continue doing more fitness videos…if you have a topic or suggestion definitely leave me a comment! I am always open for ideas on workouts. My sister texted me yesterday asking for an arm workout so perhaps that will be my next one :)

Are you traveling for Thanksgiving?

Do you have any fun holiday traditions? We usually go to NYC every year on Christmas day!

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03-18-2014

The Stair Workout

Here’s a new workout video for you! All you need is a set of stairs – so this one is really convenient to do right at home, or even at work if you wanted to.

The video is only 8 minutes long, but it’s tough! I was so out of breath by the end. Feel free to repeat the video 2-3 times through for a longer workout. You will definitely feel this one in your quads and glutes!

Here are the exercises this video includes:

  • Step-ups with oblique crunch
  • Tricep dips
  • Soccer drill
  • Squat-to-step
  • Push-ups
  • Box jumps with a burpee (!!)

Check it out:

Let me know if you decide to try it out & what you think! I’d love to hear your feedback.

Have you ever used your stairs for a workout?

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01-07-2014

Indoor Workout Perfect For Winter!

So it’s been pretty cold recently…and after snowstorm “Hercules” I really don’t feel like even stepping outside sometimes. Tomorrow’s high is 9 degrees…sweet!

That’s where I got the idea for this workout. No need to go outside (though props to all my fellow runners who are braving the elements!), and now no need to even step outside to go to the gym. You can do this workout at home, and you don’t need any equipment!

Check it out:

You can do as many circuits of this as you want, or feel free to add reps to each exercises to make it more challenging. Give it your all and no doubt you will be sweating by the end.

If you want to do this at the gym, I also made a handy-dandy printable for you!

Let me know if you have any questions, and what you thought of the workout :)

Do you incorporate interval workouts & bodyweight workouts into your routine?

What’s your favorite exercise to do if you’re limited on time?

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01-02-2013

Ab Attack Workout!

Want to work on your core while incorporating a bit of cardio? Here’s my first video of 2013, specifically for targeting those abs!

It’s about 10 minutes long, with exercises done for 30 seconds each (2 rounds). I was out of breath by the end of it, so I’m sure you will be too! These exercises can be done alone, or after a workout. Let me know what you think! =)

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10-01-2012

The beginning of my “How To” series

After uploading a workout routine last week, I decided that, along with making longer workout videos, I would make short clips to show correct form on basic exercises. I know that exercising at the gym can be daunting, especially if you feel like you don’t know what to do. I want to help!

So, I made a “How To: Split Squat” and “How To: Plank” video.

Split squats are GREAT lower body exercises that really work the quads and glutes. Trust me, you’ll feel it. It’s also a really good exercise for beginners and those with knee problems. It’s stationary, as opposed to a moving lunge, therefore there isn’t a lot of stress on the knee. Remember, just go down as low as YOU can go, do not force yourself. Over time, you will be able to get close to the ground.

Also, planks are one of my favorite core exercises. The key here is to keep your body in a straight line. I like to balance a foam roller on myself before I start, just to make sure my head, back and hips are all inline. Flex your core to make sure you are holding yourself up with your core and not your hip flexors.

Let me know if you try the routine I posted previously, or either of these exercises! I’d love to hear your thoughts.

Good luck and have fun!

09-09-2012

15 Minute Workout…What’s your excuse now? ;)

You have to try this quick but TOUGH workout. It’s interval style, and has cardio, strength moves and core exercises. Some days, you only have 15 minutes to workout. Instead of skipping a workout, do this video! Trust me, you will be dripping in sweat by the end. If you try it, let me know what you think in the comments :)

08-31-2012

Track workout…with a twist!

I wanted to share this tough track workout I did…it combines running, strength and plyo moves. It certainly will get your heart pumping! This workout can be done anywhere, and you don’t have to be limited to a track. You can just run outside for a certain amount of minutes like I explain in the video, or you can take out running altogether and just do the bodyweight moves. If you try it out, let me know what you think!

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