06-25-2014

10 Minute AMRAP Workout

I finally posted a new video! I haven’t posted to my YouTube account in a while…making and editing videos takes a decent chunk of time which I haven’t had. But I always do love editing them and seeing the final product.

Today, I have a 10 minute AMRAP (as many rounds as possible) workout that you can do at the gym. All you need are some boxes and a barbell. It’s total body, and includes some plyometric work too.

If you want to do this at home, you can modify by doing dumbbell rounds instead, and doing single box jumps or squat jumps.

Do as many rounds of each exercise for 10 minutes. Or you can do 3-4 rounds…whichever works best for you! Do each exercise for 12 reps.

Here’s the workout:

And here is a printable to take with you to the gym!

amrap-workout

Let me know what you think & if you try it out! I always love hearing your feedback.

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07-11-2013

Printable Workout!

Here is one of my “cardio/strength/HIIT” workouts I did a few weeks ago which is killer! I wanted to share it with you all but also have a place where you can write down the weight you used, and reps you did. That way you can compare your numbers when you do it again!

You do each chunk of exercises for 3 sets before moving onto the next group. Each exercise is done for 1 minute, as fast as you can while maintaining proper form. If you need to take a break in that 1 minute time frame, you can do so…because proper form is KEY.

In between each exercises I took 45 seconds of rest, before moving onto the next minute of work. In between each chunk I took 1 minute to 1:30 of rest.

This is a killer workout that will get your heart rate up and work those muscles too! Let me know if you decide to try it!

cardiowkt

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