03-23-2013

Whole30 Week 3 Recap

I can’t believe today is Day 20! 10 more days of Whole30 to go. I’ve been a little frustrated because I haven’t really been seeing the results I was hoping for in terms of getting leaner…but I will know the final results at the end of Whole30 once I take my bodyfat percentage.

Regardless, it’s felt good to have control over what I eat, and not eat unnecessary junk. Sure, it was hard at times when my dad and siblings were eating buffalo wings, cookies, etc. but I got through it! Having that mental fortitude felt great. Honestly, I think I am going to continue it for another 30 days, after 1-2 days of more relaxed eating. All I have wanted this whole time is a bowl of cereal! :)

Here are this week’s meals. I am going to try to eat more for the next 10 days because apparently I haven’t been eating enough (according to the Whole30 forum). We’ll see what happens!

Day 14

Meal 1: 2 chicken sausage, 1/4 avocado

Meal 2: Tuna with mixed greens and 1/4 avocado, olive oil and balsamic vinegar

Meal 3: apple with almond butter

Meal 4: chicken with sweet potato and veggie stew

Meal 5: cashews

Day 15

Meal 1: 2 chicken sausage, 1/4 avocado

Meal 2: tuna, salad, 1/4 avocado

Meal 3: almond butter with apple

Meal 4 pre-workout: cashews

Meal 5: leftover chicken and sweet potato soup

Meal 6: 2 eggs, half larabar

Day 16

Meal 1: 2 eggs, salsa, 1/4 avocado

Meal 2: sweet potato and leek soup with 1 chicken sausage

Meal 3: apple and almond butter

Meal 4: chicken, crushed tomatoes, sauce, and mixed greens…cashews

Day 17

Meal 1: 1 egg

Meal 2: 3 eggs and mixed green salad

Meal 3: apple and almond butter

Meal 4: taco salad, grapes

Day 18

Meal 1: 2 eggs, apple and almond butter

Meal 2: leftover taco salad

Meal 3: grilled salmon salad from Ruby Tuesday’s

Meal 4 (more like a snack): banana

Day 19

Meal 1: 2 eggs, 1/4 avocado, banana and almond butter

Meal 2: taco salad leftovers

Meal 3 pre-workout: 1 egg, larabar

Meal 4: chicken, sauce, mixed greens…cashews

Day 20 (today so far)

Meal 1: 2 eggs, 1 chicken sausage

Meal 2: leftover chicken, sauce, and mixed greens

Meal 3 pre-workout: banana, almond butter, handful of cashews, 1 chicken sausage

 

So this week, as I’m typing, I realize I ate fruit and almond butter most days. A lot of people in the Whole30 forums said this may be why I’m not seeing much change, and to eat more protein and veggies. I am going to try this but I just do not like most veggies! I force myself to eat most of them, I just don’t find any vegetable taste that appealing. It’s certainly nothing I’d ever crave like I do a good banana or apple. Guess I need to change this mentality for the next 30 days!

What’s your favorite way to eat vegetables?

 

03-17-2013

Whole30 Week 2 Recap

Already halfway through the 30 day challenge…can’t believe it, time actually went by quickly! Still feeling great and not feeling any cravings. Though last night I did have a dream I ate pizza and ice cream LOL, but the book did say sometimes you may have dreams about foods you miss :-P

Here’s my week 2 update:

Day 8

Meal 1: 2 hard boiled eggs, cashews

Meal 2: salad with ground turkey and tomato sauce + grapes

Meal 3: one egg

Meal 4: chicken with sweet potato, tomato sauce with peppers, onions and crushed tomatoes

Day 9

Meal 1: three egg omelette with mushroom, 1/2 avocado

Meal 2: apple with almond butter

Meal 3: salad with tuna, 1/2 avocado

Meal 4: hard boiled egg, banana (thought I was going to have my long run this day but it was cancelled)

Meal 5: wild caught salmon with sweet potato

Day 10

Meal 1: 2 hard boiled eggs with salad, 4-5 strawberries

Meal 2: salad with chicken, 1/2 avocado, tomato, cucumber, sweet potato

Meal 3: apple with almond butter

Meal 4: 1/2 banana, cashews (before my 9 mile run)

Meal 5: taco salad, sweet potato (will post recipe this week because it is SO good!) Here’s a picture:

Day 11

Meal 1: 3 hardboiled eggs, 1/2 avocado

Meal 2: tuna with mixed greens, alfalfa sprouts, 1 banana

Meal 3: chicken, tomato sauce, cauliflower rice

Day 12

Meal 1: 2 chicken sausage, 1/2 avocado, handful grapes

Meal 2: mixed greens, three hardboiled eggs, apple with almond butter

Meal 3: 1/2 can of tuna (post workout)

Meal 4: sweet potato and leek soup

Day 13

*May have had too much almond butter today but I was hungry and we haven’t gone grocery shopping for other snacks!

Meal 1: 2 hard boiled eggs, 1 chicken sausage, 1 banana with almond butter

Meal 2: tuna with mixed green salad (strawberries mixed in)

Meal 3: taco salad again…because it is so delicious

Meal 4: banana with almond butter

Day 14 (today so far)

Meal 1: 3 egg omelet with mushrooms

Meal 2: chicken, tomato/tomato sauce, spaghetti squash

 

Half down, half to go!

Anyone have paleo/whole30 recipe suggestions for me? =)

03-09-2013

Whole30 Week 1 Recap

I did it! 1 week of 100% Whole30! (well, minus tomorrow but I wanted to write this post today).

It was actually way easier than I expected. The only thing I got cravings for was cereal in the afternoon sometimes. I think it’s easier for me than for my mom because I had pretty much cut out grains and dairy before starting this challenge, so my body was pretty much used to it. Here is what I ate this week for those who are interested!

Day 1

Meal 1: 3 scrambled eggs with mushrooms

Meal 2: mixed greens, tuna, sliced strawberries, 1/2 avocado salad

Meal 3: I don’t remember if I had a meal between lunch and dinner…but if I did it may have been a larabar

Meal 4: spaghetti squash chicken alfredo

Day 2

Meal 1: 3 scrambled eggs with mushrooms

Meal 2: 1 apple with almond butter

Meal 3: spaghetti squash chicken alfredo leftovers

Meal 4: chicken sausage, larabar (pre 8 mile run)

Meal 5: tuna with broccoli (post 8 mile run)

Meal 6: balsamic chicken with spices and sweet potato

Day 3

Meal 1: 2 hardboiled eggs, 1 chicken sausage, 1/2 avocado

Meal 2: mixed greens, tuna, almonds, 1/2 avocado

Meal 3: grapes and cashews (pre workout)

Meal 4: chicken burgers with watercress salad

Day 5

Meal 1: 2 chicken sausage, 1/2 avocado

Meal 2: chicken leftovers with mixed greens

Meal 3: grapes, cashews

Meal 4: chicken, organic tomato sauce, cauliflower rice (recipe coming soon!)

Day 6:

Meal 1: 2 chicken sausage, 1/2 avocado

Meal 2: chicken + cauliflower rice leftovers

Meal 3: 2 hardboiled eggs, 1/2 larabar (pre workout)

Meal 4: other 1/2 larabar (post workout)

Meal 5: beef with mushrooms, mixed green salad with tomatoes and 1/2 avocado, 4 strawberries post-dinner

Day 7 (today so far)

Meal 1: 2 eggs, 1/2 avocado

Meal 2: chicken with crushed tomatoes, peppers, onions, tomato sauce

 

Overall, this week has been great and I have been feeling great. Some meals are repetitive throughout my week but I’m ok with that. I like being in a routine. I try to switch it up sometimes for breakfast at least (well, with eggs and chicken sausage). But I love finding new dinner recipes to try out…we’ll see what I can make this upcoming week!

Question for those who have done Whole30 and also been endurance training: How do you fuel for long runs? I’ve read raisins are good, and dried fruit. Help!