The past few weeks I have not been good with my nutrition. I seem to have lost motivation and stopped tracking what I was eating. For the most part I still ate well, probably 60/40 ratio as opposed to 80/20. Though I will admit to having one too many cookies this weekend…
Anyway, I knew I needed a fresh start. I have “gone paleo” before and saw great results both physically and mentally. Which is why I am doing the Whole30 Challenge. For 30 days, I will eat only health, whole, nutritious fruits, and stay away from grains, legumes and dairy. I actually don’t eat much of those anyway because I have a sensitive stomach…so this shouldn’t be too hard! My sweet tooth is what will get me
Yesterday was Day 1. I ate perfectly! I am hoping I can keep this up for 30 days without any cheats as they mention, and then continue to eat healthy after the 30 days are over. I really felt I needed to reset myself and recapture my goal. I know eating healthier, and eating only whole foods will help me achieve my goals, and also help me have more energy for all of the activity I do.
Each week I will post a recap of what I ate as meals in case you’re curious! As an example, here is what I ate yesterday:
Meal 1: 2 eggs + kale and 1/2 a banana smoothie + green tea
Meal 2: 2 turkey sausage links + a ton of mixed greens, alfalfa sprouts, and tomatoes
Meal 3: celery, tomatoes…other 1/2 of banana and handful of cashews. (Ran out of eggs)
Meal 4: Beef stir fry with a ton of veggies. I’ll be posting this recipe later today!
Not bad at all. On workout days I plan on adding an extra meal, since the plan advises you have a pre and post workout meal. I usually don’t have a post-workout meal, as I just wait for dinner, but this will help me get in the habit of replenishing protein and carbs after workouts.
Have you tried the Whole30 challenge? Or done something similar like paleo/primal? Please share some meal ideas!