Total Body Workout (Printable)

Looking for a workout to take with you to the gym later? Look no further!

Here’s my total body workout, with cardio intervals added in as well ;) Print it out and take it with you to the gym so you can write down the weights you use for all sets.

total body workout routine

Perform each group for 3 sets before moving onto the next group. Take a 45 second break in between each group, and in between sets.

For example, complete A1, move directly to A2, take 45 second break, then move to set 2, etc. Once you complete set 3, take another 45 second break before moving onto the B exercises.

Here are some videos from YouTube for some of the exercises.

Renegade Row

Negative Push-ups (in my “Improve Your Push-ups” video)

Weighted Hip Raise (another one of my How-To videos…subscribe to my channel to get updates!)

Lunge Jumps


Tricep Extention

Reverse Crunch (another How-To video on my channel)

Side Plank With Rotation (great video showing 3 levels in case you need to modify)

Remember to write down the weights you use for each set, so that in the future you can increase your weights. Increasing your load a little bit each week will help you avoid a plateau, and get stronger.

Let me know if you print it out and take it to the gym! I’d love to hear your thoughts.

Which of these exercises do you love? Which have you never tried?


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Total Body Burn!

Here’s a new workout for you…you can do it at home, or you can add weight if you want to make it tougher. Strength and cardio combined, with some abs as a finisher. Remember to always do a warm-up before starting a workout.

Let me know if you try it out!


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