01-16-2014

Torch Those Arms Workout

Last week I posted a quad & glute workout, so now it’s time for an arm workout!

arm workoutAll you need is a set of dumbbells. If you only have light dumbbells, you can make it more challenging by doing more reps of each exercises.

Burpees are thrown in there for a full body move, but also some good cardio ;)

For a full body workout, you could do the glute workout, followed by this arms workout.

Let me know if you try it out or have any questions!

What is your favorite upper body exercise? Recently, I’d have to say bench press, even though it is so challenging for me.

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