09-30-2013

Motivational Monday!

I can’t believe it’s almost October! Fall is my favorite season and I’d like it to slow down because I hate winter…

I found a great quote today for something I can definitely relate to after the past week:

As you may have seen on Twitter or Instagram, I had to take a few days off of running last week due to a shin pain/inflammation. It was hard and it sucked, but I knew I had to do it if I wanted to stay healthy.

Sometimes it’s hard for us to take necessary rest days, whether it’s running or at the gym. Once you get into your groove/flow, missing a day feels weird. Every plan has rest days built in to them (or should), but the rest days that aren’t planned are the worst. So many questions were going through my head – “Will I lose some fitness?” “Will this affect my marathon?” “Should I just try to run and see what happens?”

Remember, it’s important to listen to your body. If it’s hurting, it’s giving you a sign. I’m talking about more than just a little soreness or fatigue. As the quote says, take care of your body! If you want to make it to the starting line healthy (or continue lifting), take rest days. It’s better to miss a few days than be side-lined for months.

Do you have a hard time taking rest days when you’re hurting? How do you cope?

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