09-26-2013

Get Strong At The Track!

Here’s a Thursday track challenge for you. It’s fall…it’s perfect weather…it’s a great time to be outside! Which is why this workout is at the track and includes some strength as well. No equipment needed – just you and the track.

track workout

 

A full body workout, and if you do it 4 times through you will complete a mile. Let me know if you try this workout!

Do you workout at your local track? What kind of workouts do you like to do there?

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08-21-2013

Wednesday Workout Challenge

Looking for an at-home workout to do? Here’s one I created that is heavy on the cardio but still includes some strength moves. Below the image I will try to write descriptions of certain moves.

cradiocrusher

Lunge/Split Jumps: Step back as if going into a reverse lunge, go as low as you can, then jump up and switch legs (opposite leg now lunges back).

Skaters: Hop to the side and cross one leg behind you, then hop to the other side and cross your opposite leg behind you.

Plank Jacks: Get into plank position, and start hopping legs in and out like jumping jacks.

180 Degree Jumps: Squat, then jump and turn around simultaneously so when you land you are facing the opposite direction.

Switch kicks: I always feel like a karate master doing these. Kick one foot up as high as you can, then as you lower, jump and kick the other foot up. Do it as fast as you can.

Toe Touches: Lie on your back, legs as straight as you can, crunch up and try to touch your toes.

If my explanations aren’t good enough (I’d be a horrible teacher), just YouTube it for a visual!

Let me know if you decide to try this workout :)

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07-18-2013

Thursday Workout Challenge

Up for a challenge? Or want to escape the outdoor heat and just work out in your living room? Here is a workout for you!

Once you warm up for 5-10 minutes, complete 5 rounds of these exercises for time. Simply go down the list and then start over. If you need a break, feel free to take a break. At the end, write down your time so that the next time you do it you can compare and see your improvements.

You can add on cardio to the beginning or end of this workout too if you’re feeling up to it ;)

BWworkout

How have you been beating the heat? Let me know if you try this workout!

06-25-2013

Cardio + Strength Workouts

For the past three weeks, I have been challenging myself with cardio/strength workouts in place of running. I needed a break from running before starting marathon training next week.

I got inspiration from my friend Courtney, who does small group training every week. I have gone a few times and those workouts are hardcore!

I made three different workouts that I would do for three weeks, and track my progress. I did 2-3 sets of each exercise for 1 minute and counted how many reps I could do with good form. It was a total body workout with cardio worked in to really get my heart rate soaring.

Here’s an example of the workout I did on Mondays, and finished up yesterday. Only two more workouts to go this week then it’s back to running! As you can see, I did progress! Though other workouts have more progress, but I will post a wrap-up at the end of the week.

I also increased my weight for this past week which is why some numbers are a bit lower, but they are still close to my beginning numbers! After each workout, I was literally dripping in sweat. Loved it! Sad I will have to cut back on these once training starts.

Here is week 1 and week 2:

 

And here are yesterday’s results (week 3):

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I want to do a workout video with one of these workouts because those reverse lunge jumps are killer, along with other moves I’ve done as well!

Have you ever done HIIT/crossfit/cardio&strength type workouts? Do you like that or lifting heavy better?

 

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