05-15-2014

Leg Workout For Runners

Last week, I posted a 4 minute leg workout…so quick, you have no excuses! Well, today I wanted to share a lower body workout I did last night that took about 30 minutes to complete. This is perfect for runners because it is working on your balance a bit, and also incorporating cardio (with the thrusters). You’re hitting your quads, glutes, and hamstrings…all the muscle groups you need to work on to be a strong runner! This is the perfect leg workout for runners ;)

lifting-for-runnersPhoto Credit: vauvau via Compfightcc

I broke it up into the reverse lunges paired with deadlifts (3 sets), then the other 2 exercises (3 sets). You can do core work at the end too if you’re up to it.

I like doing the reverse lunge right into a single leg deadlift (as opposed to doing 10 lunges then 10 single leg deadlifts) because it is challenging in terms of balance. It will really help develop ankle, hip and core strength.

Here is a video for a barbell thruster in case you’re not familiar:

I wish I could use as much weight as her, but I only used a 35 lb. barbell. This one will definitely get your heart rate up, and helps work on power and explosiveness in the legs.

As always, let me know if you try it out! I’d love to hear your thoughts :)

Have you tried thrusters?

Do you prefer working quads and glutes, or hamstrings?

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03-05-2014

Health/Fitness Links To Get You Through The Day

Found a bunch of great stuff these past couple of days that I have been excited to share with you all!

Here are your health links for today:

  • So You Wanna Start Eating Healthier? (The Healthy Maven) – Great tips on how to eat healthier but not feel too constricted.
  • What If You Don’t Have A Heart Rate Monitor + Bootcamp Workout (Fit N’ Cookies) – You don’t need a heart rate monitor to check in on how hard you’re working. Here are 2 ways to self-monitor.
  • Myths Of Stretching (Tony Gentilcore) – Great article as usual. Does holding a stretch for 10-30 seconds really do anything?
  • Tips For A New Fitness Routine (Toned And Fit) – Whether you’re starting this spring, or know someone who is, these are all great points to follow.
  • Hip Stability Exercises For IT Band Syndrome (Run To The Finish) – I definitely have uneven hips; 2 physical therapists told me :-O Will have to incorporate these into my own routine, because my IT bands are definitely tight!
  • A Guide to Working Out In The Morning (Holly’s Leaps Of Faith) – I really don’t think I will ever be a morning workout person but I like the point of, “I regret getting up early to workout – said no one ever.” True…

Do you prefer working out in the morning or evening? Why?

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10-23-2013

Health/Fitness Links To Get You Through The Day

This week has been going by soooo slooowwwww. I keep thinking it’s Thursday but it’s only Wednesday. I’m excited for the weekend because it’s Rutgers Homecoming!!

Here are your health links for today:

What do you do when you get sugar cravings? Sometimes, I definitely can’t “beat” them ;)

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09-25-2013

Health/Fitness Links To Get You Through The Day

Half way through the week! Hope everyone’s week is going well so far…for some reason for me it feels like it’s dragging…

Here are your health links for today:

Do you prefer chocolate or vanilla protein powder? I used to love chocolate, now I’ve switched to vanilla!

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09-18-2013

Health/Fitness Links To Get You Through The Day

Found a bunch of great stuff these past couple of days that I have been waiting to share!

Here are your health links for today:

Do you embrace hills or plan your runs on flat ground? I love them and find I am a better racer on hilly courses!

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