03-19-2014

Health/Fitness Links To Get You Through The Day

It is literally almost spring! I’m so ready for it…the next few days will be in the 50s which will be nice. Let’s just hope it stays that way?

Here are your health links for today:

  • 5 Tips For Eating Healthier (Crazy Running Girl) – These are great tips…and really, who actually eats the serving size for cereal?
  • The Fatigue Fallacy (Nia Shanks) – Great points made in her post. You should not be finishing every workout feeling exhausted. Read on to find out why.
  • How To Make A Healthy Salad (I Heart Vegetables) – If you follow these simple “rules” you will have a delicious salad! She also includes a few recipe ideas.
  • Lucky 7′s Body Weight Workout (Blonde Ponytail) – No equipment needed & 7 rounds?!? This looks like a tough, but awesome, workout.
  • 9 Everyday Stretches For A Healthy Body (The Sweet Life) – We could all really benefit from stretching more often – I know I could. Start incorporating some of these!

Is it spring already in your state? What’s the temp like?

Do you stretch every day?

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02-27-2014

5 Tips For A Better Salad

Salads can be so boring sometimes. But I have found ways to make tasty salads for myself that I actually like to eat…I used to hate salads! Now, I have one most days for lunch. I can’t have a salad for dinner though. That’s where I draw the line ;)

tastiersalad

1. Experiment with different protein options. My go-to options are canned tuna and hard boiled eggs. If I have leftover cooked chicken, I will sometimes use that. But tuna doesn’t have to be boring. There are so many options. I used to love Bumblebee’s Sundried Tomato and Olive Oil tuna, but then they discontinued it :( But they make new versions now with different flavorings, like Lemon and Pepper. Experiment and use a different kind for each salad. Also, experiment with different protein, such as tuna, eggs, chicken, tofu, beans, etc. Changing it up will keep salads from getting boring.

2. Add fruit to your salad. I used to think adding fruit to salad was really weird. It weirded me out to think of eating strawberries or pineapples with lettuce and some sort of meat. But now I love it. My favorite salad that I pack for lunch is canned tuna, mixed greens and strawberries. The combination is so good! I’ve seen recipes for putting watermelon in salad? Kind of scared to try it! I haven’t really experimented with other fruit in my salad, so if you have suggestions let me know :)

strawberry salad

3. Experiment with other toppings. This kind of goes along with the fruit thing, but try out toppings like nuts and dried cranberries. It will make your salad taste better and be more filling. Toppings can include things like beans too, like I mentioned in #1. I add chickpeas to my salad, and sometimes black beans. Again, it will help you feel full after lunch.

4. Prepare foods differently. So never would I have thought to make tuna patty cakes to put in my salad, until I saw that Minou Girl posted a recipe. Look through Pinterest, or  find bloggers with healthy salad recipes, and see if you can prepare something differently, such as canned tuna. This was a great way to spice it up and I have made it multiple times since. Here’s the recipe. Perhaps try doing fried eggs instead of hard-boiled, or cook your chicken differently.

tuna cakes

5. Try an assortment of veggies. Do you have your go-to vegetables you always use? I do too. But try adding new stuff to your salad and you may find your next favorite vegetable. I usually only add in tomatoes, but recently have been trying to add cucumbers as well. My current favorite is artichoke hearts though. Seriously so good and goes well with any protein. You can also try them in a sandwich!

You could also experiment with different dressings-though I don’t know too much about that because I only really use balsamic vinegar and olive oil. Let me know if you have a dressing you love!

What is your favorite salad combination?

Any tips I’m missing? 

What topping should I try in my next salad?

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