01-05-2015

20 Minute Treadmill Workout

Today has not started the way I had intended it to. I was supposed to take a 9:15 am HIIT class at the gym, but then got no sleep last night so decided to let myself sleep in instead. Hence, the late blog post!

Have you ever had those nights where you toss and turn and wake up every hour? They’re the worst. I think it’s because I went to bed earlier last night to start getting my body used to normal schedule again before I start work next Monday. Better now than on Sunday I suppose!

Anyway, I wanted to share a treadmill workout I’ve been doing lately. It can be 20-30 minutes, it really depends on you. It’s a mix of a tempo type run and high intensity intervals.

20 Minute Treadmill Workout
I hate running on the treadmill. I can’t do steady state runs, so I try to create interval workouts in order to pass the time faster. If you want to make this workout longer, you can do a longer warm up run or cool down run (I usually do a cool down jog of about a 1/2 mile), or you can add to the intervals. For example, instead of stopping at 7.2, you could keep going until 8.0. I repeat the yellow portion five times, but you could do more or less depending on how you feel.

If these speeds aren’t right for you, adjust them to whatever level you’re at. Each week, I’ve been adding a little speed, similar to how each week you may add more weight to your lifting routine. I started at 9.0 for the sprints and am now at 9.5!

If you have a treadmill interval workout, please share it with me! Tweet me or leave a comment. I need one that will get me to about 5-6 miles…so I’m open to ideas :)

Do you run on the treadmill in the winter? How do you not get bored??

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