11-25-2013

Motivational Monday!

So yesterday it was around 25 degrees here, but felt like even less with windchill. I’ve ran in the cold before, begrudgingly, and after a snow storm, but it ended up not being bad at all!

I saw a lot of runners who posted about getting out there despite the conditions…that’s awesome! If I were running regularly, perhaps I would have gone out, but running really isn’t in my training plan right now ;)

Here’s a little motivation as we head into the winter:

I know you all will get after it no matter what, but in case you need some extra inspiration, this is a great quote! No matter if it’s summer or winter, you will never have perfect conditions. Just gear up and do it! The key to winter running is the right layers and gear, once you have that, I promise you won’t even feel the cold!

Do you prefer winter running or summer running? I prefer the cold…I sweat way too much in the summer!

********************************

Follow Reach Your Peak:

10-28-2013

Motivational Monday!

October is over already…my friend and I were talking about New Year’s dresses the other day…where is time going??? I don’t want it to be 2014!

Anyway, last week, I found this quote on Instagram on a fellow runner’s account (@blonde_bun_runner). I totally could relate:

This can relate to anyone. How often do you get caught up with worrying and stressing out? We don’t even realize how much we worry sometimes. I saw this and immediately related it to my marathon training. I haven’t had the best last 3 weeks of running and I’m really nervous. Then I saw this and thought, I’m running a marathon. I have the ability to RUN, period. I have an able body, and 2 legs that will take me through 26.2 miles (hopefully). Time doesn’t matter. I should be thankful for the opportunity…because there are many people out there who wish they could walk or run. Something I need to remember whenever I start worrying this week…

What are you currently worrying about? How will you change your point of view on this and instead of thankful? Tell me in the comments!

********************************

Follow Reach Your Peak:

10-21-2013

Motivational Monday!

Happy Monday! Another new week…and less than 2 weeks until the New York City Marathon! =O

I decided to go with this quote today:

Once again, this quote is one I can relate to, especially while marathon training. As you may know, recently I’ve had to take multiple days off due to some shin pain. It has made me nervous, paranoid, and doubting myself. But I love this quote and need to remember it!

I need to “rid my mind of can’t” and think of everything I have accomplished and will accomplish on Nov. 3.

Sometimes it’s so easy for us to get down on ourselves and believe we will not do well enough (in whatever it may be), but if we just change our mindset, we could excel and potentially surprise ourselves….something I should write down on my hand or something on race day!

Have you read any good books on building mental strength? I need tips and help!

********************************

Follow Reach Your Peak:

09-23-2013

Motivational Monday!

I had a great weekend, and will be writing a race recap of the Fifth Avenue Mile for tomorrow (though if you follow me on Instagram you saw all my pics). Now it’s time for a big week of training…This is supposed to be the second highest mileage in 1 week that I will hit in this training round. Ahhhhh!! I hope everything goes smoothly, especially because my shin has been acting up…

Anyway, I found this quote and can really relate to this right now, especially as a lot of people I follow are also in the midst of marathon training:

How many times have you compared yourself to someone else? Whether it’s lifting, running, cycling…whatever. I do it all the time. I read about runners hitting their long run races in 8-9 minute miles and know I am still way far off from that. Sometimes it gets to me, and I get negative…but then…(going along with my recent How I Met Your Mother Addiction)

I remember the awesome things that I have accomplished. Sure, I may not be the fastest runner in the world (but I’m working on it and hope to get there eventually, cough BQ cough)…but I am training for a marathon. My body is running day in and day out to run a 26.2 race.

I know a lot of other runners who have been caught in the comparison trap…and we all need to stop! We are all doing amazing things. We get up to run, we run late, we miss things because we need to run the next day…it doesn’t matter how fast or how far you can run, you are getting out there.

Same thing can apply to anything. When I was lifting regularly, I was frustrated that I couldn’t bench as heavy as other people, or squat as heavy as other people…but again, I was in the gym…my body was lifting more than it ever has, and I should be happy with that.

One of my friends recently pointed out that we should stop saying, “Oh, I only did ______”. For example, “Hey how long did you run today?” “Oh, just 4 miles.” She said, stop saying “just!” you RAN. That’s what matters. (Thanks for this Alicia, if you’re reading).

So this week, I encourage you all to stop comparing yourself. When you catch yourself, think of the above Barney Stinson quote ;) Seriously though, just think of how awesome you are!

Do you compare yourself to others?

How do you remind yourself that you’re awesome? Leave me some tips!

**********************

Follow Reach Your Peak: