03-23-2015

Questions About Training For a PR

Happy Monday everyone! We’re not even going to go into my training last week because I was home sick most of the week therefore only ran twice. One easy run and one speed workout on the treadmill…which is actually what is prompting this post today…

I want to hit some PRs this year. I’m probably running a spring half end of April or in May, but I know this probably won’t be a PR, and I’m okay with that. My main goal is a fall half marathon and marathon PR.

I’ve been reading Run Less, Run Faster because so many of you recommended it to me in previous posts. It’s definitely intriguing. While I don’t think I will only be running 3 days a week (I do want to experiment with higher mileage and see what happens), I do want to do the workouts. 

Run Less, Run Faster

I was looking at the 4:10 marathon plan since my goal is a 2:05 half marathon. The track workouts are definitely speedy for me, but I’m willing to put in the work. Which is what leads me to these questions:

  • Should you be running faster than usual to get faster? For example, some plans, like Jack Daniels or others, use training paces in relation to your most recent 5K or other race. Meaning, my track workout paces would definitely not be what’s in plan in Run Less, Run Faster. BUT, I want to train to get faster…does that make sense?
  • Some people say too much intensity leads to injury…but then we have people doing crazy fast sprints/hill sprints on treadmills as a HIIT workout…people who might not run on a regular basis at all…(random point I know…I’m just thinking outloud here).
  • Lastly, even though intensity could lead to injury, many plans also say “if you want to run a half or full at a certain pace, you need to train at that pace,” so then…why would I be going based on my most recent 5K time, and run workouts at a pace that I’m already running?

Like I said, I’m mainly just thinking outloud and would love to hear feedback from you. Especially if you’ve used the Run Less, Run Faster plan.

Today I’m supposed to be doing 800 repeats at 7:47 pace I think. That’s fast for me, and I did it last week but could only finish 2.5 repeats (I was also sick)…so we’ll see how it goes!

Have you used the Run Less, Run Faster plan to set a PR? Did you find the workouts really challenging? Or do I need to “step down” a plan?

What do you think of my questions regarding training intensities?

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