10-15-2013

Quick Abs Workout

After a long run or workout, if you’re like me the last thing you want to do is a core workout. I just want to foam roll, stretch and shower. Which is why I made this quick and easy abs workout for you!

Instructions: Do 2-3 sets with 12-15 reps of each exercise. I usually do 2-3 sets depending on how I feel/how hungry I am ;)

abs

Here are some YouTube links for each exercise, in case you’re not familiar with some of these:

Reverse Crunch

Scissors

Bird-dogs

Bicycle Crunches

What are your go-to core exercises?

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04-25-2013

Quick Abs Workout

Have you been working your core lately? I have been trying to be better about working on my core since it’s really important for runners…but it’s really important for everyone! Your core is what supports your body, and a strong core means less problems, such as lower back issues.

Here’s a quick abs workout for you to do after your workout today…let me know what you think!

photo

Do you work out your core? How many times per week?

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