06-15-2015

Chicago Marathon Training Week 1 + Oakley Mini 10K Race Recap

And just like that, week 1 of marathon training is in the books! I had a good week and ran almost 23 miles total, which is the highest I’ve done in months. So far, no shin pain at all (knock on wood), which is great. I have been massaging them daily, and although they are sore after hard runs, I am not feeling pain while walking or going up and down stairs…yet…*crossing fingers*

Okay let’s jump into it:

Monday: 3 mile treadmill run + strength. I haven’t done strength in forever and I was already sore before I even left the gym. All from using a 15 lb. kettlebell. So crazy how your body loses strength so fast. I used to be able to squat close to 100 lbs. and now get sore after using 15 lbs. 

Tuesday: 4 mile treadmill run + arms. I was with my sister and she wanted to lift so we did a little arms circuit and some abs.

Wednesday: NJ Summer XC Series 5K. You can read more about this race in my other recaps. This was the third time I ran it and it was pretty bad. I did a 1.5 mile warm up, ran the 5K, then a .25 mile cooldown because I just couldn’t move my legs anymore. They felt like lead throughout and I had to stop and walk a few times. To put it in perspective, race 1 was in 30:50, race 2 was in 30:13, this one was in 33:20.

 

A photo posted by pattyrivas13 (@pattyrivas13) on

Yikes. I also know that part of it was just that my body was tired. I ran a 4 mile race on Sunday, and then Monday and Tuesday (see above) were workouts and/or lifting sessions.

Thursday: OFF

Friday: easy 3 miles. Just a shakeout run before the 10K on Satuday

Saturday: Oakley Mini 10K. Half mile warmup, 10K, 1 mile cooldown. 7.7 total miles

TOTAL MILES: ~23 miles

Oakley Mini 10K Recap

The Oakley Mini 10K is a great, all-women’s race. This is my second year running it with my mom, and I just love the atmosphere and everyone who comes out to cheer. It was a hot and humid day, and all week I was honestly dreading this race.

A few days before I even relegated myself to thinking I’d just walk most of it. I know, such negative thinking. But humidity kills my runs. I have exercised induced asthma so it just makes it harder to breathe. Luckily, I got my inhaler prescription refilled (it’s been a few months since I’ve used one), and it helped  A LOT!

I started off super easy, around 10:45-10:50 pace and just thought, once I get over the 2 huge hills in the first 5K, I’ll pick it up. Both of those hills in the beginning are 400 meters long! My hill training has paid off because once I crested the hill I was able to speed up on the flat portion/downhill.

After the hills, I started taking water breaks at each station (so from miles 3-5). I would speed up when I saw the sign for water up ahead, quickly drink it while walking, then pick it up back before settling into a pace again. At mile 6, my mom said we should do 1 minute pickups with 1 minute jog for recovery. Usually this helps us run a bit of a faster pace, so we did it.

Once I got to mile 5, I knew I was on pace for a PR and knew I had to keep it up. I was pretty excited as I got to mile 6 and knew I would PR. I felt surprisingly good despite the heat and humidity. Even my sister was like, “wow you actually didn’t look like you were going to die this time around.” I think this photo of my mom and me at the finish captures it :-P

 

  A photo posted by pattyrivas13 (@pattyrivas13) on

I’ve ran 1:03 in a long run before for 10K but I don’t count that. 1:07 is my new 10K race PR! I know it’s nothing crazy and ultimately I’d love to be closer to 1 hour if not less, but after the last 2 races in Central Park where I felt totally defeated, this was a great race.

I’m really excited to continue training for the Chicago Marathon with Coach Marc, and I’ve been feeling great the past few weeks. It’s a lot different when you come into marathon training with base miles behind you (duh). The past few times I’ve started marathon or half marathon training, I’ve come into with zero base miles. 

Next up is the Achilles 5 Miler, once again in Central Park…need to do those 9 NYRR Races to qualify for the 2016 NYC Marathon!

Who else is running Chicago Marathon? Or a big fall race?

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06-16-2014

Oakley Mini 10K Recap

First off, you may (or may not) notice that I am not starting off Monday with my usual Monday Motivation posts. I think I’m going to retire those for now. But I do plan on replacing with weekly training recaps now that I will start running more and training for some more races, especially a half marathon! Do you guys like reading others’ training recaps?

Anyway, this weekend I ran the Oakley Mini 10K with my mom. It was our first NYRR race of the year…and it was awesome!

We were not trained for this at all. We haven’t been running much. I mean, we’ve still been exercising daily, but it’s consisted mostly of lifting, and cardio workout videos. It’s been fun to switch things up.

So yeah, I knew going into it that it’d be tough. But I was excited because it was also our first 10K! I think I was a bit too excited though because I only for 4 hours of sleep the night before. I could not fall asleep for the life of me. I even tried following my own sleeping tips. Nothing worked. At least I wasn’t going for a PR or anything or else I’d be even more frustrated.

We got up at 5 am and drove into NYC. The race started in Columbus Circle, made it’s way up Central Park west, then we did pretty much a full loop of the park. I’ve never ran the loop in that direction (clockwise), since most NYRR 4 mile races are counter-clockwise, so it was a nice change. Here’s us in the first mile (not sure what’s up with my arm):

oakely-race

Our way up the west side was a steady, slight incline the whole way…pretty much a mile. Even though the park is known to be hilly, I was excited to enter the park so get some rolling hills.

I felt fine until about 3.5 miles. Around 3 miles my mom was pulling away from me. She felt good so I let her go…though I wish I had brought headphones, because it was about to be a rough rest of the way!

Right before mile 4 I got a little dizzy. It was weird. So I stopped to walk through the water stop. After that came a pretty significant climb. I walked up that hill, probably for a good 2-3 minutes. I was feeling defeated, but then I told myself to get over it and get moving.

From mile 4-6.2 I decided to do intervals. I knew I couldn’t hold a steady jog at a consistent pace, so I started running as fast as I could for 1 minute, then walking for 1 minute. Hey, I was still doing some miles around 10:45 so I’ll take it!

At mile 5 there was a pretty big cheering crowd so I got pumped up and tried to run as far as I could before walking again. Then I saw a sign for 800 meters to go and started running. I told myself I’d run to the end. I saw my sister right before the finish line and tried to speed up (to no avail). I was beat! I crossed the finish line though! Completed my first 10k!

My mom finished in 1:03 and I’m so proud of her! She had minor surgery in May and was not able to exercise for a month, so she has only been running for a few weeks. I finished in 1:08. 11 minutes per mile. I’ll take it for not being prepared. Plus, it was my first 10K so it’s automatically a PR right??!

We also got medals!

oakley-10k

It was such a great race. The crowd support really helped throughout the tough hills of Central Park. The all-women atmosphere was inspiring. It just felt great running with about 6,000 other women on a Saturday morning. At one point, this woman told me it was her first time ever running 6 miles…good for her!

I definitely plan on running this again next year. And it also lit a fire in me to run a better 10k, and run one soon! I can’t wait to break that PR. I may or may not have found my new favorite race distance ;)

Oh, also one last random question. I saw this woman (who was wearing a birthday girl sash) right at the end with 400 meters to go. She started to walk, and I wanted to tap her and say, “Come on let’s bring this in together!” But I didn’t know if that’d be considered supportive or creepy? What do you think? I know I’d like it and it’d get me to push myself ’till the end. Thoughts?

Okay, sorry for such a long post, but it was just a great day. Can’t wait to complete our other 8 races so we can qualify for the 2015 NYC Marathon!

Did you run the Oakley Mini 10K? What did you think?

What’s your favorite race distance?

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