08-07-2015

That Time I Ran 10 Miles Before a 5K

This is the longest I have ran before running a race.

Last night, my mom and I ran the NYC Runs 5K in Central Park. Since we were heading into the city, we decided to go earlier and try to run 10-11 miles before hand in order to get our long run done with for the week. I’m all about running long on a weekday and prefer that over a weekend long run. 

We got to NYC and parked near where the finish line was going to be. Due to traffic, we only had time to run 10 miles beforehand. 

We ran one 5 mile loop in Central Park, then headed out towards the East River to continue running. Cat Hill killed me and I just wanted a flat portion for a bit haha.

Dehydration

So I think I must have been dehydrated yesterday because I was SO THIRSTY…even beginning at mile 1. I did drink water that day leading up to my run but clearly not enough. Any time I saw a water fountain in the park I would stop and drink huge gulps of water…I just could not quench my thirst.

I did bring my salt pills so I made sure to take those every 30 minutes, and that probably helped me avoid that sloshy feeling in my stomach that caused me to throw up at the finish line of the 2011 NYC Marathon. Yup. Fun times.

I refilled my own water bottle countless times and that feeling of thirst just never went away. I am getting thirsty just writing this now lol.

The 5K

We finished the 10 miles in the park and thankfully our friend picked up our bibs for us because we got to the starting line at 6:50. The race started and I thought, “Ok I’ll go a bit faster, and push it a bit.” And I did for the first mile: 9:40. I was like oh wow! But then I just couldn’t hold on.

The last 2 miles were in the 11′s and I walked up half of Cat Hill. My legs were just fatigued and I was still so thirsty. I stopped at both water stops and drank 2 full cups each time. Oh yeah and as I am off to the side picking up a water cup, some woman comes running in, yells “COME ON, MOVE” and pushes me in the back and grabs her water. Really???

We finished in about 35 minutes – I’ll take it. I was going to stop when my own watch beeped at 13 miles (because we ran more like 10.1 or 10.2 before the race), but then my watch beeped and I saw the 3 mile marker and was like No, I will finish this and finish it strong!

We ran a total of 13.2 miles…and I was so thankful for those popsicles they handed out after!!

 

A photo posted by pattyrivas13 (@pattyrivas13) on


Overall it was a fun race. I love evening races and definitely prefer them to early morning races, especially NYRR ones where I have to trek into the city.

We walked the 5-6 blocks back to the parking deck and I was thankful I brought a change of clothes – my shirt was soaked!

Now I have to run a 5 mile recovery run today which I’m not looking forward to…my legs are still so sore. But gotta do what you gotta do I suppose (when it comes to marathon training).

Did anyone else run this race last night? What’d you think?

Answers to feeling so thirsty on runs? Was I dehydrated?

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