12-12-2016

2016 New York City Marathon Race Recap

It’s here – it’s finally here!!

Took my long enough but I really wanted to finish my recap video (which will be below) before I wrote this. It’s been over a month since my mom and I ran the New York City Marathon, but I still feel a runner’s high from that day.

You’ll be able to take the journey with us in the video, beginning with the Staten Island Ferry ride and ending at the finish line.  I have so many thoughts about this race – I don’t even know where to start. This post might get a little jumbled!

Here’s me 2011 recap and my 2013 recap.

Leading Up To Race Day

It was weird. I expected to be nervous but didn’t really feel anything. I wasn’t sure if that was a good or bad thing. I’m always nervous before big races, but this time I felt pretty at ease. I think I was the most mentally and physically prepared I’ve ever been, so that helped. 

About 2 weeks before I did get a bout of nervousness, but in order to get past that, I read through my training logs from this cycle and those from 2013 and realized I was in pretty good shape. Also, my shin pain had gone away for the most part thanks to physical therapy and custom orthotics. I’ve never been able to train this consistently AND be pain free.

I went on a shakeout run the day before and felt great. I felt ready.

The Expo

We headed to the expo with my mom’s friend and my sister. My mom’s friend has never done a half marathon or marathon, so this experience was all new to her. She loved it and is thinking about doing her 9+1 next year to get into NYC Marathon…another one on the marathon team! :)

I love race expos and know I will want to walk around and explore, so we always try to go on the first day. We picked up our numbers and then it got real. My sister filmed this part for my NYC Marathon Expo vlog (below) and said, “Wow that even made me nervous!”

New York City Marathon Expo

New York City Marathon Expo

We walked around and I sat in on the course strategy session. Even though this was my third time running it, it helped to get a refresher on the course and what to expect. PS – totally forgot about that long climb at mile 23ish. That killed me.

Race Day

We were running the race with one of my mom’s friends. This was her first marathon so she was a bit nervous and didn’t know what to expect. I told her to just take it easy in the first few miles, but she could leave us at any point if she wanted to (we split up with her around the half way point).

We opted to take the Staten Island Ferry although I’m not sure I will do this again in the future. We also took the ferry in 2013. I don’t mind the process of getting to the city and on the ferry; the problem comes once you get off the ferry and have to wait to get on the busses. That part probably took 45-60 minutes itself and my feet were starting to get tired which made me nervous. Then you get on the bus and it takes you to the starting area, but there was a ton of traffic so that also ends up taking 30-40 minutes. I overheard a few people saying they missed their wave.

In 2013, NYRR placed us on the 7:45 ferry and ensured we’d make it on time for the 10:55 wave. Well, we barely did and legit were the LAST ones running to the start corral. So this year we got on the 7:30 ferry and although we made it on time, we were still a bit rushed.

The starting area is very well organized though with plenty of port-a-potties. We picked a spot to get our numbers on and do last minute things. We headed to the corral at 10:45 and there were also bathrooms in the corral which was good because I always need to pee RIGHT before I run :-)

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Ok let’s get into the race itself!

Miles 1-8

We started on the Verrazano Bridge which is the steepest and longest hill of the whole race, but as everyone always says, you barely feel it because you’re so amped up.

Mile 1 was slow, like around 12 min/mile pace, which was fine with me. By mile 3 we were in the 10:45-10:50 range that I wanted to be in.

Time out, I forgot to mention I forgot my freaking watch and my mom’s didn’t work because the memory was full. So we mainly ran by feel. I turned on RunKeeper for a mile just to see what our average pace was, and then turned it on later in the race when I split up with my mom. We also meant to join a pace group but forgot that as well on race day. Moral of the story, write a to-do list or something because you will be all over the place on race morning.

Anyway, so we were cruising along in Brooklyn and knew we’d see my family (dad, brother, sister) at their first stop at mile 6.5ish. I took my GenUCAN around mile 3, and that would last me for 2 hours.

The Brooklyn crowds are always awesome. Everyone is screaming your name (if you have your name on your shirt) and high-fiving…it’s easy to get lost in the noise and speed up but don’t! Maintain control here.

We saw my family at mile 6.5 and I always feel bad because we stop for like 5 seconds to say hi and then run off. But they have been to each of our NYC Marathon’s and are pros by now at navigating the course and cheering us on :)

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My dad, sister and brother around mile 6

We kept trucking along and my mom filmed at times with her GoPro (where a lot of footage from my video came from). In 2013 my family went to mile 14 next, but this time they made another stop in between at mile 8ish. Around mile 8 is also an awesome spectator scene. It’s full of crowds and music. 

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Selfie with my dad (and a stranger filming me lol)

I was feeling awesome but I could tell my mom was not herself. In previous races she was always talking to me, smiling, filming, running ahead of me to take pics, and this time she was just silently running next to me. I didn’t want to say anything and get in her head, so I tried to be motivating with things like, “Ok we got this, almost at half way. We are at a good, steady pace.”

I also said I would be the one to take more pics this time to let her just run her race, so I ran ahead and took some pics.

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Miles 9-16

Remember in my short recap of NYC Marathon how I said I felt the best I’ve ever felt? Around miles 9-10, my body felt like it could start speeding up, but I held back. I  was too afraid and wanted to conserve energy. I think if I had just done what my body felt like doing, I could have PR-ed. More on that later.

Around mile 10 I said to my mom, ok after the halfway point we will speed up a tiny bit. Again, once we hit 13.1, I was afraid, and decided I would wait until after Queensboro bridger (mile 15-16).

Why is mile 13 (and halfway marker) on a bridge?? This was around when my mom stopped to walk for a bit. She said her knee was hurting, and that she was hungry. She also was using GenUCAN, but I think she hadn’t fueled enough in the week prior. We walked for probably 30 seconds then kept going. I said, ok we will go easy until after the bridge, then it’s time to turn it on.

The Queensboro Bridge, for me, is the toughest part of the race. Mentally, I was preparing myself for this almost mile-long incline. I felt like everything after that would be a piece of cake…well as much as it can be in a marathon.

We got on the bridge, and I was still feeling good. Like I’ve said before, the best I’ve ever felt, and best I’ve felt at this point in the race. In 2013, this was about where I was getting close to hitting the wall. This year, I was running up this bridge not even feeling like I was working that hard.

However, this was where my mom and I slowly started to split. I had to stop and walk a few times to wait for her to catch up to me. Some of my friends have asked why we don’t just run our own races…yeah, we could, but I love running and experiencing the race with her, especially the finish. So I stopped to walk and wait, and tried to give her a pep talk.

We knew we would be seeing my family again just off the bridge, a little past mile 16.

In the video, you’ll hear me say to my sister, “I feel good, I gotta go!” and she looks into the camera and says, “she feels good…for now…” lol. 

Miles 17-20

At this point in the race, I was like wow less than 10 miles to go! When you’re regularly doing 8-10 mile weekday training runs PLUS your weekend long runs, having 8-9 miles left in the race feels totally doable. I was having fun…I’ve never felt like this! It was amazing. In my past 3 marathons before this, these miles were a struggle, mentally and physically. Now I was running as if I had just started a run and had to run 8-9 miles.

Around mile 18, the crowds start to thin a bit. And then your mind starts playing tricks on you. You start to feel the fatigue. You start to think “Uh oh I’m getting tired…” So I put in headphones and put on the marathon playlist I made.

At this point, my mom was slowing down. I stopped again a few times to walk while I wait for her. She kept saying just go (she said this around mile 15) and I insisted no.

At mile 20 she said just go without me it’s fine. I said, yeah but what about the finish?!? She said we’ll meet after the finish line, it’s fine. I asked her if she was sure and she said yes. So at mile 20 we split up, and I felt so guilty about it for the next few miles. I called my dad to let him know. I kept thinking what if something happens to her and I left her?? Thankfully, nothing did.

It’s funny because my friend who was tracking me said she saw a spike from mile 20-21 and was wondering if there as a glitch in the app lol. I went from an 11:30-12/mile because I was with my mom, to 9:50-10:00/mile. 

I saw my family again at mile 22 and my dad yelled, “Only 4 more miles!!” I was like yeah!!

Miles 21-25

I maintained that pace for miles 21-22…and then the dreaded incline at mile 23. It doesn’t look like much, but I swear this incline is NEVER ENDING. I tried to keep my pace but stopped to walk twice and catch my breath. My music was what was helping me push myself at that point. If you need motivation in a race, put Work B*tch by Britney Spears on your playlist ;)

I turned into Central Park and thought to myself, ok NOW I have to turn it on. And I tried, as much as you can, at mile 24 of a marathon lol.

There are some undulating hills, and I tried using the downhills to my advantage. I remember I kept thinking, “WHEN are we getting out of Central Park??!”

Around mile 25 you finally get out of the park and onto Central Park South. This was also where my playlist ended but I wanted to take in the finish line crowds anyway. You run on Central Park South and then turn at Columbus Circle before entering the park. I didn’t see my family at this point because I had split up with my mom and they waited at the last checkpoint for her. 

I tried to pass as many people as I could, or hold on to those who were passing me. I tried to stick to them as long as I could (not very long).

Then you start seeing signs like 800 meters to go…

I was like ok TWO laps on the track that is easy, let’s do it!

Finish Line – Mile 26.2

You turn back into the park and then you see mile marker 26. I couldn’t believe it! I had 0.2 left. I thought, that is less than a lap on a track. Pretend this is a track workout and run 1 lap as fast as you can.

Well, I could barely speed up but it’s the thought that counts :)

I saw the sign that said 200 meters to go and really tried to kick it in.

I raised my arms, and crossed that finish line.

And it was bittersweet…because I was alone and had no one to celebrate with. 

I teared up and couldn’t believe it. I just felt SO good and had the best race ever.

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My finish time won’t reflect that (it was 4:56), but my body felt great, my energy levels were stable throughout, I had no shin pain…like I said, I couldn’t believe it. This was the first time I’ve teared up crossing a finish line. It was an emotional moment.

I started shuffling and stretching while I waited for my mom. She came in about 15 minutes after me. We hugged and got our medals and then it was time to make our way out of the park (another half mile UGH) and to see our family at our meeting spot, which is always the West Side YMCA.

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At this point I could barely walk right (and we had to go down subway stairs…went down the stairs backwards lol), but other than that was feeling good. 

Ok, enough of my writing, do you want to see the course and race for yourself? Here’s my race video!

Overall Thoughts:

  • I really liked Jason Karp’s Running a Marathon For Dummies plan. I felt super prepared for this race mentally and physically.
  • I need to figure out how to pace myself and “race” a marathon. I felt like this was too “easy” (whatever that means after running 26.2) but I’m always scared to push the pace and end up bonking.
  • This is still my all-time favorite marathon. Chicago was cool too but I just don’t think anything will compare to NYC Marathon.
  • I’m still on a runner’s high like I said – I have never felt so good in a race. Now after writing this I’m super pumped up to train for NYC Half!
  • Thank you for all your comments, well-wishes, etc. and thank you to ALL spectators that come support runners at the NYC Marathon/any marathon/any race! You have no idea how much that helps, even if you’re a total stranger to me.

Well that was long! :) Until next time NYC Marathon…perhaps 2018?

Did you run the New York City Marathon this year/in the past? What are your favorite parts of the course?

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11-22-2016

NYC Marathon Quick Recap (Stay Tuned For Full Recap!)

I  apologize – I have been totally MIA here since the marathon. I kept meaning to do a full recap post, but I have a lot of video footage to go through, so I have yet to do a full recap :) I will try to have it up next week, so stay tuned!

But I wanted to do a quick recap to go over some main points from the marathon (if anyone cares haha).

The main point I want to talk about is that this was my best marathon ever. I felt great. I have never felt so good. Although my time doesn’t reflect it (no PR and I’ll get into why in the next post), I felt amazing and look back on this marathon and wish I could run it again, solely because I had so much fun.

My nutrition and hydration were on point – thanks GenUCAN! I really don’t know what to say other than I haven’t felt this good in any long distance race, or finished feeling this good. Like I said, I’ll get into more details in the actual recap.

I think I just said “great” and “good” a million times but not sure how else to describe it :)

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Thank you to everyone for your comments and tips throughout my training. I finished this training cycle feeling excited to continue running, as opposed to feeling like I’m done with running for a while. I’m considering signing up for NYC Half or a spring half, and getting back into real running next week.

I’ll have a real recap up next week. I hope everyone enjoys their Thanksgiving! Any good Black Friday deals I should know about?

11-04-2016

Last Minute NYC Marathon Thoughts + Vlogs

I’m really confused by my feelings (or lack thereof). So we went to the expo yesterday and it was awesome, but still not feeling much. I mean I sometimes get pangs of nervousness, but overall am not feeling like I will be running 26.2 on Sunday. Which I can’t tell if it’s a good thing or a bad thing…maybe I can trick my mind into thinking it’s just another long run ;)

We are running the race with one of my mom’s friends, and it’s her first marathon. She’s starting to get really nervous, doubting her training and if she did enough, and called my mom to tell her she’s feeling pain in her ankle from a previous injury. I called her to reassure her it’s all totally normal and that those phantom pains are normal too. Who can relate??

Earlier this week I started getting a sore throat and was freaking out a little. Started taking Zicam and everything…thankfully it went away.

Anyway, race weekend is HERE people!! I filmed 2 vlogs if you want to check them out. One is from our last little workout earlier this week and one was from yesterday at the expo.

Here are some thoughts and things I’m repeating to myself that might help other marathoners:

  • No matter what, I will have fun. We’re running through NYC! The 5 boroughs! The spectators are amazing and I can’t wait to run through the crowds.
  • I need to trust my training. I did the best I could do. As my physical therapist said, “Could we always do better? Of course,” but we did the best that we could this time around, and it will have to be enough. 
  • This is an amazing experience and I will make sure to soak it all in. Whether you’re running NYCM or any other marathon, it is a unique experience and we have to enjoy it. We get so caught up in pace, time, gels, fuel belts, gadgets…we forget that we trained to run 26.2 miles, and that your body is strong and capable of that feat.

Who else is running Sunday? What wave? See you at the finish line!!!

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10-25-2016

Week 18 – NYC Marathon Training

Ok, I know, I said I would hit peak mileage last week, but I’ll be honest, it didn’t happen.

The previous week was our highest at 43. I wanted last week to be higher, but a lot of things happened. I figure, 3 weeks out, “the hay is in the barn” anyway, like my old XC coach used to say.

Dan and I had our engagement party this past Saturday, so Saturday all day was spent running around and setting up, and Sunday was spent on the couch exhausted from the party :) I was able to run 7 miles Friday morning with my XC team. But it was all fine with me – we had an amazing engagement party and sometimes some things take precedence over running, right?

 

A photo posted by Patty Rivas (@pattyrivas13) on

Here’s the rest of the week:

Monday: 5 easy miles.

Tuesday: OFF

Wednesday: 12 mile long run, with last 2 miles at tempo pace. We felt really good! Lately, I’ve been feeling rough in the first few miles of a long run…I don’t get in the groove until about mile 4-5…can anyone else relate?

 

A photo posted by Patty Rivas (@pattyrivas13) on

Thursday: 6 recovery miles

Friday: 7 miles – a little faster than easy pace. Felt great!

Saturday: OFF

Sunday: OFF

TOTAL MILES: 30

Like I said, not as high as I wanted, but still decent…and with 3 weeks to go, I think it’ll be fine. Now moving into taper time!

How long is your taper usually? Think I’m going to go with about 10 days.

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10-17-2016

Week 17 – NYC Marathon Training

So close to the big day! We had a great week of training last week, and although I wanted to hit 45-46 miles, we still hit our highest weekly mileage ever (43). Shooting for 47,48,49-ish this week…then it’s taper time!

Here’s last week’s training:

Monday: 7 miles. We did 1K repeats at VO2max pace (8:50-9:00/mile for us), so with warm up and cool down it was 7 miles total.

Tuesday: Off

Wednesday: 14 miles. We felt sluggish and off from the start but just didn’t care about pace. We did 12.5 outside, then finished on the treadmill since it got dark. I always like to practice finishing fast and hope I have that energy at mile 26.1! :) Here’s a pic from our run:

 

A photo posted by Patty Rivas (@pattyrivas13) on

Thursday: 5 miles. Easy, recovery pace.

Friday: 5 AM miles. Good thing I ran in the AM because I was planning on just doing 2-3 AM miles then 5-6 in the evening. I didn’t end up having time in the afternoon, so glad I decided to keep running in the AM while my team practiced.

 

A photo posted by Patty Rivas (@pattyrivas13) on

Saturday: 9 total miles, 7 miles at tempo pace. We felt great. I always struggle with tempo runs, but completed this one with an average 9:50/mile pace. Our plan has us running tempos a bit faster than marathon pace, so hopefully marathon pace (10:40ish) will feel easy!

Sunday: 3 miles. Meant to do 5 but my shin was hurting and 5 days in a row of running took it’s toll. Took it slow and walked when I needed to. 

TOTAL MILES: 43

Despite being in week 17 and being in the peak of training, I surprisingly feel very good! I got new orthotics from a podiatrist that have really been helping, and I don’t know why I waited so long to get them.

Have you gotten custom orthotics?

How many days in a row can you run before feeling pain or tired?

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10-05-2016

Week 14 – NYC Marathon Training

I actually think I messed up the weeks and last week might be week 15, but for the sake of the blog, let’s stay in order :-P

Last week of training went decent. After my long run (18 miles woo!) my shin pain got worse. So this week I took off Monday and Tuesday to give my shin a rest….hopefully I can complete all runs this week and hit 46-48 next week, then pe8? ak at 50. But we shall see.

Here’s last week’s training:

Monday:  Easy 4 miles

Tuesday: 8.3 miles, 5 at tempo pace. Was around 10:00/ mile. But I don’t know. My mom’s watch said like 10:10-10:15, and my Strava app said 9:48 average pace…soooo…I’ll take the 9:48? ;) I love this trail!

 

A photo posted by Patty Rivas (@pattyrivas13) on

Wednesday: Off

Thursday: 18 miles! Longest run yet and felt great. Just took it easy. Ran the last mile on the treadmill because it got slow, and so I did that at a faster pace. I HOPE I can speed up in the last miles of the marathon like I’ve been practicing.

 

A photo posted by Patty Rivas (@pattyrivas13) on


Friday: 0.5 miles. Yes, a half mile. I got out a half mile and had to turn back and walk a half mile home because my left shin was hurting with every step. Figured let’s just stop and walk back…not worth it.

Saturday: 5.5 miles. Was nervous whether I’d be able to do this or have to take the weekend off because of my shin. But my team had a XC meet out in PA, and while they did their walk-thru and warm-up, I ran myself.

Sunday: 3 miles.

TOTAL MILES: 38.8 miles

Disappointed because I wanted to hit 45 miles, but what can you do. Hoping my tempo run today goes well and with not much pain!

Do you have any nagging pains or injuries? I have literally had this shin issues since high school. My PT says it’s just from not addressing these biomechanical issues since then, but it’s fixable. I hope!

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09-21-2016

Week 12 – NYC Marathon Training

Oops, skipped a weekly recap on the blog. And a little late with this one but oh well :-)

Kinda freaking out that there is only 7 weeks left of training…but feeling pretty decent…idk how I feel about my training so far!! Here’s what we did last week:

Monday: 7.5 miles total (1K repeats workout). We did 1.3 miles as a warmup, then 8x1K repeats at a little faster than tempo pace. We were shooting for 6 min. per 1K. We were in the 5:52-6:09 range. Then 1.3 miles for cooldown. Felt really good and had a great view.

 

A photo posted by Patty Rivas (@pattyrivas13) on


Tuesday: 3 miles easy pace.

Wednesday: OFF

Thursday: 16 mile long run. Finally was in the 11′s for my average pace (and last few miles in the 10s). All summer I’ve been struggling on my long runs because of the heat and humidity, and running in the 12s. Can’t wait for it to get cooler so running is comfortable again. Finished with 3 miles on the treadmill, with the last mile in about 8 min. Felt like I could have kept going!

Friday: 4 mile recovery run. Was a little sore, so ran reaalllyyy slow. Didn’t even wear a watch.

Saturday: OFF

Sunday: 6.5 miles easy pace. Love the days where you feel like you could keep going. I initially figured I’d run 4 miles (really did NOT want to run), but then started and felt good. I was like, ok I’ll do 5. Kept feeling good. I was like ok might as well keep going lol. Did 6.5 to complete 37 miles for the week.

TOTAL: 37 MILEs

Highest mileage of training so far. I have 7 weeks left, and I really want to hit 50 miles if possible. When do you plan your “peak weeks?” Like right before the taper?

PS – I think I’m going to enter the lottery for NYC Half…1) who is entering and 2) who has ran it? what did you think of the course??

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09-06-2016

Week 10 – NYC Marathon Training

Half way through marathon training! Woooo!

But first, some big news…

14211944_10106785862204629_5347970681507876830_nDan and I got engaged! Still can’t really believe it. Like I don’t feel different, but not in that “I don’t feel any different because we’ve been dating for a while” way, but in the “I don’t feel any different because this feels surreal” way lol. I think it will really hit me once we start planning. I have plans this weekend to hang out with my girl friends and look through bridal magazines lol…that will feel weird for sure!! I just can’t believe it all. It was the perfect weekend down the shore and we’re so happy Hurricane Hermine didn’t come to fruition here in NJ.

Anyway, here’s what went down last week in training:

Monday: 6 mile tempo run. This was after a weekend of not much sleep, so I knew it’d be tough. My mom crushed it as usual, and I did 4.6 miles total at tempo EFFORT. Tempo pace should have been 9:50-10:00, but that day I ran 10:30 average. 

Tuesday: 6 miles. Recovery pace. 

Wednesday: Off

Thursday: 10 miles. This was totally unexpected. I was really bummed when I woke up because I felt pretty sick. I even called out of work because I just wanted to sleep and feel better. I was bummed because this was the day we were supposed to run 15 miles. I knew I had to run no matter what, so I told my mom let’s go do our 1K repeats on the road and at least get 5 miles in. Well, we did a 2.5 mile warm-up, started the workout, I did an extra rep because I felt so good, and then looked at my watch and saw we only had to do 3.5 miles more to get to 10 miles! So I said let’s just keep going. Felt great that day and glad we were able to do 10. Honestly, we could have probably done closer to 15, but since we didn’t think it was going to be a long run, we didn’t bring any water or fuel. 

 

A photo posted by Patty Rivas (@pattyrivas13) on

Friday: 3 recovery miles on my own before our first XC meet.

Saturday: My favorite race of the year – 5th Avenue Mile! I got to run in the media heat again this year which was really cool. My mom’s race was at 10:40 and mine was at 11:45. We both ran 2 miles before our races, then the race, then 1 mile after. Original plan was to do 8 miles total (we did 4) but my legs were SHOT after the race and my mom got a call from a client who needed her help. This was what ruined our 40 mile week :-( But ran the mile in 7:44. Not my best, but felt good to just go all out…well, good and hurt lol. Oh and I also met Carmy of Carmyy.com! But of course we forgot to take a selfie!

 

A photo posted by Patty Rivas (@pattyrivas13) on


Sunday: 4 miles. Did 3 miles on the elliptical because of shin pain, then 1 mile on the treadmill. Little did I know that while I was doing this in our hotel gym, Dan was on the phone with my dad talking about proposing!

TOTAL MILES: 33

Goal this week is to get as close to 40, if not surpass it. But it will be a busy week with the big news, visiting family and friends, and our first Rutgers football game Saturday. Will do my best!! :)

For my engaged & married peeps, did you feel in shock when it happened? Because I still don’t feel this is real life haha. How long before you started the actual planning process? What season did you get married? So many questions!

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08-29-2016

Week 9 – NYC Marathon Training

Last week was a solid week of training. I can only hope this week goes as well! Ever have weeks where you just feel crappy on EVERY run and want to give up? Then weeks where you feel amazing and want to keep running? Oh the highs and lows of marathon training ;)

Here’s how the week went down:

Monday: Easy run – 4.5 miles. Just our usual loop in town.

Tuesday:

Wednesday: Tempo run – 6.5 miles total. We decided to do part of the workout during a 5K race (The NJ Trail Series which we love). We did a 1.5 mile warm-up, then 1 mile at tempo pace on our own before the 5K, then 5K at tempo pace, then 1 mile cooldown. Felt good!

 

A photo posted by Patty Rivas (@pattyrivas13) on

Thursday: Off. Shouldn’t have taken off but was tired from the previous workout and we had to do our long run Friday, so figured rest couldn’t hurt.

Friday: 13 miles. Of course it was the hottest day of the week, but this was the only day I could get it done. I was going down the shore for the weekend, plus I prefer doing my long runs during the week as opposed to weekend mornings. We took it really slow because of the heat, and left water on the course, so we were drinking water every 2-3 miles. Those water stops did add an extra 15 minutes to our total time…but it was needed. I’ve seen people online talk about how you shouldn’t stop that much during runs because it will affect your training but I’d rather stop for a minute or 2 to get water and hydrate. What do you all think?

Saturday: Off

Sunday: Off

TOTAL MILES: 29. Total time: 5:40…up 20 minutes from last week and with one day less of running! Hoping to hit high 30s if not 40 this week.

Shins have been feeling good, and physical therapy is really helping. So gotta keep trucking along until November!

I’m running 5th Avenue Mile this weekend, who else is?? See ya there!

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08-22-2016

Week 8 – NYC Marathon Training

We are back from Rio! We got back last week from our South America trip (Paraguay to visit family then Rio for the Olympics). Overall, it was an amazing trip. Will post a full recap of it later this week.

Today, I wanted to talk about how marathon training is going so far. Last week was week 8 (wow) and I’d say training is mediocre. We were away fro 2 weeks so the training didn’t go as planned. It’s tough because in Paraguay, every day was packed with visiting family. Our entire family is in Paraguay, so when we go, we try to see as many people as possible.

Also, it’s not safe to run on the roads in Paraguay, which makes it even harder to run because we have to drive 30-40 minutes to the park. So unfortunately, we didn’t get any long runs in during that time, and probably only ran 2-3 times each week.

So last week was our first week back, and although the plan said to shoot for 14-15 miles, we have only ran up to 10, so I said let’s stick to 10 miles to get back into the flow of things. We still have 10 weeks left so I’m hoping we still have time to build up to those long runs and be fine. Here’s how last week looked:

MONDAY - Off. This was the day we got back from Rio. That 9.5 hour overnight flight is killer.

TUESDAY - 3 miles. Went on a 2 mile out and back, but then walked the last mile with my mom. It was super hot and humid, and being our first run back, I felt super out of shape haha. So we took it easy.

WEDNESDAY – AM 2 miles with  my XC team. PM 5 miles on the track. We did a 1.5 mile warmup, then 5×1000 meter repeats, then a short cooldown. Felt pretty good actually. 

THURSDAY - 4.5 miles, out and back, easy pace.

FRIDAY - 10 mile long run. UGH this run. From the beginning I knew it was going to be an off day. Isn’t that the worst when you’re at mile 1 or 2 of a long run and already feel like crap?

I tried GENUCAN before the run, and then had a DOUBLE side cramp for the whole 10 miles. I had to stop and walk a bunch. It was awful and the slowest run. But I’m glad I finished because I thought about qutiting at 3 miles, 5 miles, and 7 miles lol. But I figured I had nothing to do that night anyway so I could go slow, plus we had a wedding the next day so it was the only day I could get it done.

Has anyone tried GENUCAN and have tips? I’m going to try it one more time during this week’s long run. Hoping it goes better. I feel like I just never feel good on long runs. I absolutely dread long runs, and they make me question why I signed up for a marathon haha.

SATURDAY - 4 miles, recovery run.

TOTAL MILES: 28.5 miles

How do you all usually fuel for long runs? I have tried gels but feel like I still don’t have sufficient energy towards the end. GenUCAN gives me good energy but the cramp issue is annoying. Hmm…

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