01-14-2016

Exercising In The Mornings

I did it! I woke up 3 times this week to exercise in the AM! Tomorrow will be 4 since I’m signed up for an 8:30 am spin class.

On Monday, Tuesday and today I woke up at 6:30 am to get my butt to the gym or spin class. Monday I ran in the morning and did a spin class in the evening. I did a track workout on the treadmill and felt pretty strong for not having ran much recently. I really wanted to bail on the evening class but felt so great once I got started:

 

A photo posted by Patty Rivas (@pattyrivas13) on

Tuesday I did a morning spin class and took off from running. It was nice to be done for the day (workout wise) by 8:30 am.

Yesterday I ran in the evening and lifted some weights. Let me tell you, I DID NOT want to go to the gym. I ALMOST talked myself out of it, but said shut up and just do it. I told myself I’d just run for 20 minutes…and then ended up running 45 min + 15 minutes of weights.

Honestly, I have never woken up this early to exercise in my life. Because I am not a morning person at all. I definitely prefer evening workouts. I don’t know what got into me, but this week I am feeling great! I told you all that I want to lose weight, and so every workout I want to skip I remind myself of my goal, and how sitting on the couch won’t get me any closer to losing 15-20 pounds.

After the first day, I was like okay…waking up this early isn’t that bad. I feel great after my workout, though in the afternoons I do crash a bit. But once I actually begin the workout, my energy is there. It’s just dragging myself to the gym that’s the problem.

The moral of the story/this post is that when you really don’t want to exercise, just do it. Today I woke up with a sore throat and tired but told myself I’d be disappointed in myself if I didn’t get up to run. I ran 3 miles, and although my shins hurt, I’m feeling good now. Doing a spin class with yoga later today!

One last little piece of motivation…I loved this tweet from Jeanne:

Screen Shot 2016-01-14 at 11.30.52 AM

“I’m still tired and I could’ve run by now.” So true…that will be my mantra from now on ;)

I know so many of you get up way earlier than 6:30 to exercise, but for me that feels like the crack of dawn lol. 

Being a total newb to this, here is what has helped me make it a bit easier/what I do the night before:

  • Pack my gym bag and lay out gym clothes 
  • Pack my work bag 
  • Make my lunch for the next day
  • Plan out what smoothie I’ll have in the morning

I literally get up, brush my teeth, drink my morning tea while I make my smoothie and change, and am out the door. “Do it before your brain figures out what’s going on,” right?

For my morning workout peeps, what tips do you have for people new to exercising in the AM?

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