01-10-2014

Sculpt That Butt!

Want to feel the burn to start the weekend off? Try out this leg workout I made for ya!

You will definitely feel the burn in your quads and glutes. I suggest 3-5 sets through with a 1 min break in between, but do more or less depending on how you feel/how long you want your workout to be, or add in some abs at the end to make it longer.

You can do this with no equipment, or add weight to make it even more challenging.

butt workout

Let me know if you try it out!

What are your favorite lower body exercises? Recently, I’ve been loving the leg press :)

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08-21-2013

Health/Fitness Links To Get You Through The Day

Another week…another week closer to fall :) What is your favorite season?

Here are your health links for today:

  • Chest and Abs Workout (Slimsanity) – In case you want to switch up your workout at the gym this week!
  • Are We Doing Lunges Wrong? (Tony Gentilcore) – VERY interesting. As a personal trainer, I always tell clients to keep their chest up and shoulders back. But I also have anterior pelvic tilt and this article makes perfect sense.
  • Dorm Room Workout (Sarah Fit) – If you’re in college and feel more comfortable working out at home, try this out!
  • Favorite Healthy Snacks From Whole Foods (Pumps & Iron) – I’m always looking for new healthy snacks to try out.

Are you in college? Do you (or did you) like to workout at the college gym or in your own room?

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