09-09-2013

Week 10 of NYC Marathon Training

Another week done. Now we are about to get in the tough portion of Hanson’s Marathon Method…I’m kind of nervous! This week includes 6×1 mile repeats, an 8 mile tempo run, and a 16 mile long run…

Here’s last week’s recap:

Monday:

Track workout.

4×1200 meters with 400 recovery @ goal 5K pace.

We felt really good for this track workout, as opposed to last week’s where we started to doubt ourselves. Our paces were right on the money, and we felt strong overall. Obviously I was tired by the last 2 reps but it always feels good to finish a tough workout. My dad tagged along and did his own track workout because he wants to run the Fifth Avenue Mile with us in a couple of weeks!

Family track workout

Tuesday:

Off

Wednesday:

8 mile tempo run with a 1 mile warm up and cool down. Total=10 miles.

Another great run for us. I felt confident going into this that we could keep our goal marathon pace for 8 miles. While we didn’t hit each mile EXACTLY due to hills, etc., the average pace was good and we were mostly in the range, as seen below (though we definitely started too fast).

Thursday:

Had to move my schedule around because I knew I wasn’t doing my long run on Saturday this week (football game). Today we did an easy 5 miles before heading to a Blake Shelton concert! Who are my country fans?

Friday:

10 mile long run for the week.

When we left, we said let’s just do 8. We were feeling tired and slugging, but once we got out there we felt fine. At mile 8 I said let’s just do 1 more mile, then once we hit 9 we were like, well we might as well make it 10! The weather was great too…though I still get salt stains from sweating too much! Who else gets these?

Saturday:

Early morning 6 miles before heading to the Rutgers football game. Check out this weather??? A little TOO chilly for me but I cant complain.

Sunday:

Was supposed to do 7-8 miles but decided to take the day off. My mom has been feeling really fatigued, and this upcoming week will be a tough one, so we called it a rest day. Hey, we haven’t skipped any days yet in this plan and it’s been 10 weeks! This is the best I have ever done following a plan :)

Do you think taking a rest day before a hard week is ok? One day won’t make or break us right? I was a little paranoid all day about it but it felt good to just relax!

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08-26-2013

Week 8 of NYC Marathon Training

Last week was a hard week…but it’s done! Cannot believe we are halfway through training now…

Here’s a recap of last week:

Monday:

Track workout. 1 mile warm up, 6×800 meters with 400 meter recovery jog, 1 mile cool down.

Actually felt pretty good. I was nervous about the fact that it was 800 meters but I got the pace down (5k pace) for each set.

Tuesday:

off

Wednesday:

Tempo run. 1 mile warm up, 5 miles at goal marathon pace (10:18), 1 mile cooldown.

My mom and I have been nailing our tempo runs lately, BUT this was tough. We decided to run on a hilly route to practice more hills…and the last mile was this quarter mile steep climb that killed my pace. Clearly, we need to be doing this more often!

Thursday:

Was supposed to do 5 miles…but mother nature happened. Did 30 minutes of cross training.

Friday:

Needed to do 6 miles but only did 5. My shins were killing. I almost stopped at 3 miles but said, no, I will finish at least 5. Glad I did.

Saturday:

11 miles.

How is it that you can have a horrible run one day, then have a great run the next? While my shins still hurt, we kept a great, easy pace and only stopped a few times to fuel. We even finished the last mile faster than goal marathon pace! We discovered another new trail in my area and it was the perfect place to run:

And I had the best post-run fuel:

Sunday:

Easy 6 mile recovery run. It was slow…but I’m ok with that :)

Questions that I need help with!!!

1) I sweat…a lot. But I hydrate and drink water every 2 miles on long runs. But towards the end my mouth is still SO dry and I feel like chugging water. This is what ruined my marathon experience in 2011. Has anyone else experienced this and can help?!

2) How much water do you drink on a long run? Do you stop and walk while you take a gel and drink water? Because I cannot keep running or I will choke! Tips?

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