04-25-2014

4 Minute HIIT Workout

A week or so I posted my 3 minute ab workout…and today I’m giving you a 4 minute HIIT workout! No excuses now!

Today’s workout is in 30/30 intervals, which  means 30 seconds of work, 30 seconds of rest. During those 30 seconds, I want you to go as fast as you can while maintaining proper form.

You can do it once through if you’re short on time, or you can do it 4-5 times through for a 15-20 minute workout or finisher to a workout.

4 Minute HIIT Workout

Let me know if you try it out, or have any questions!

What’s your favorite cardio/HIIT exercise? I have a love/hate relationship with burpees :-P

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