09-02-2015

6 Healthy Foods To Keep In Your Dorm Room

It’s back to school season! Which  means fall weather is right around the corner…bring it on!

Today was the first day of classes at the community college I work and coach at. I love seeing campus full again and am always jealous of  first year students…such an exciting journey ahead of them.

If you’re living on a college campus, you probably only have a small fridge and microwave (if that) in your dorm. Side note: as a higher ed professional, we were taught to say “residence hall” instead of dorm, but I’m going to stick with dorm ;)

Even if you don’t have a fridge, you can still stock up on some healthy foods and snacks which will be perfect when you’re on the go or just hungry and lounging around in your room.

Keep reading and I’ll talk more about these items!

6 Healthy Foods To Keep In Your College Dorm!
Protein Powder

I love PlantFusion protein – it’s free of all major allergens and plant based. I’ve tried other plant based powders but didn’t like the chalky taste or after taste. PlantFusion has a variety of flavors (like cookies and creme!) and also has a nutritional shake called Phood, which is more of a meal replacement type shake. You can order samples of their different products on their website for just $10! Can’t beat that.

While I had never even thought to buy protein powder in college, it’s a good thing to have on hand. You can easily make shakes with just water, or if you do have a fridge, you can stock up on almond milk, fruits, etc. to make delicious smoothies for breakfast or snacks.

Nektar Honey Crystals

I should have added tea to this list but oh well. If you’re a tea lover, Nektar Honey Crystals are perfect for you! I have been working with the Nektar team for a bit, but genuinely love the product.

I have written about them before, and love that they are perfect for on-the-go. I can’t tell you how many times I’ve brought my honey bear (lol at that phrasing) to work and have it leak all over my lunch bag. They also just released a pourable bottle which is perfect for baking. If you bring tea to class (or oatmeal), pack a few of these packets and you’re good to go.

Peanut Butter

Does this even need an explanation?? Stock up on peanut butter! Eat it by the spoonful or spread of on apples and bananas. My favorite pre-workout snack is a piece of bread with peanut butter and sliced bananas on it. I also always add peanut butter to my oatmeal and overnight oats. Oops, just realized I should have added oatmeal to this list too!

Granola Bars

I love Nature Valley bars, but this new product is now my favorite granola bar (the simple nut bar). Minimal ingredients and a great snack to pack in your bag. Also good for pre and post-workout. When shopping for granola bars, make sure to read the ingredient labels…some are packed with random ingrediets and loads of sugar!

Larabars

These are also another good snack option. I like them because they can be kept anywhere (cold, hot, etc.) without it going bad. So you can keep a few in the car or in your purse for emergencies. While they do have a bit more sugar than I would like, I’m comforted by the fact that it is all-natural. I like to snack on these before runs for a little energy boost.

Beanitos

These are a recent discovery of mine. I have tried the BBQ flavor and the restaurant style and both are delicious! If you love chips and salsa, try Beanitos. It’s a healthier alternative to other chips. I eat them with hummus as well. Dan doesn’t like beans so he’ll never try them, but I swear it does not taste like beans!

Have you tried Beanitos? Let me know if you do.

What would you add to the list? What are your favorite on-the-go snacks?

If you’re starting school, tell me what college you’re at! Maybe we are Big 10 rivals ;) #Rutgers

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