02-19-2014

Health/Fitness Links To Get You Through The Day

Is this week dragging for anyone else? I keep thinking today is Thursday. Oh well, only a few more days until the weekend!

Here are your health links for today:

Do you like eggs? What’s your favorite way to eat them? I usually do hard boiled because it’s quick, but on weekends I like them over easy :)

********************************

Follow Reach Your Peak:

02-12-2014

Health/Fitness Links To Get You Through The Day

There is another snowstorm coming tomorrow. WTF?!?! I cannot recall a winter with so much snow…Who else is planning for snow tomorrow?

Here are your health links for today:

What’s your go-to breakfast meal? Mine is 2 eggs over-easy with a piece of toast, and avocado.

********************************

Follow Reach Your Peak:

02-05-2014

Health/Fitness Links To Get You Through The Day

Sigh…yet another snow day. Not only is the snow interfering with my work, but it’s interfering with my ability to get to the gym! Hopefully the ice clears up by later but its not looking good…

Here are your health links for today:

I’m thinking of experimenting with freezer cooking. Has anyone tried this? Tips? Recipes?

********************************

Follow Reach Your Peak:

01-29-2014

Health/Fitness Links To Get You Through The Day

Does anyone feel like this week is just dragging? Yesterday I felt like it was Wednesday, and today it feels like a Thursday. And I think I’m getting sick, so I’d just like it to be the weekend. Well, at least we are halfway through the week!

Here are your health links for today:

  • 5 Flexibility Standards (Mark’s Daily Apple) – Which one of these are you able to do? If you can’t do some, work on those trouble spots.
  • 15 Minute Barbell Workout (Grit By Brit) – I just found Brit’s blog and already know it will have some great content. This is a total body workout and all you need is a barbell!
  • Avocado Chickpea Salad (Naturally Ella) – This looks so good. If you want to try some meatless meals, this site has great recipe ideas, and I can’t wait to go through them. I’ll be making this for lunch in the next week or two for sure!
  • 10 Healthy Plant-Based Snacks For Road Trips (Running On Real Food) – Great snack ideas, whether you’re on a road trip or just need some healthy snacks in your life.

What are some of your favorite healthy snacks? Please share!

********************************

Follow Reach Your Peak:

01-22-2014

Health/Fitness Links To Get You Through The Day

So how much snow did you get? Or are you one of the lucky ones who is in warm weather? We got about 11 inches…hoping this is the last snow storm of the winter!

Here are your health links for today:

  • Front Squat Benefits And Technique (Tony Gentilcore) – I have a love/hate relationship with front squats-they’re so much harder for me! But they really are a great exercise.
  • Tuna Cakes With Greek Yogurt Dill Sauce (Minou Girl) – Actually just made these for lunch and can’t wait to try them!
  • 15 Minute Mushroom Stroganoff (Amuse Your Bouche) – Just found this blog and can’t wait to look through all of the recipes. This looks like a great one for meatless Monday :)
  • Dynamic Warmup For Runners (Miss Zippy) – If you’re running in these cold conditions, then a warm-up is crucial! I do all of these moves before I head out for a run.

Have you tried front squats? Which do you prefer-front or back squats?

********************************

Follow Reach Your Peak:

01-15-2014

Health/Fitness Links To Get You Through The Day

And just like that, we are halfway through January already. Will 2014 fly by as quickly as 2013 did? I don’t want to turn 26 so time needs to slow down! ;)

Here are your health links for today:

Do you have an easy, go-to snack recipe? Please share! I’m always looking for healthy snack ideas because I have a killer sweet tooth…

********************************

Follow Reach Your Peak:

01-08-2014

Health/Fitness Links To Get You Through The Day

Thankfully today is a bit warmer than yesterday…it was single digits in NJ, and probably below zero with the windchill. Yet Saturday it will be in the 50s??! Crazy weather…

Here are your health links for today:

Have you tried spinning? I wish I had a SoulCycle near me because I keep hearing how awesome it is!

********************************

Follow Reach Your Peak:

01-01-2014

Health/Fitness Links To Get You Through The Day

Happy New Year!!! It’s officially 2014, and I say, bring it on! What did you all do to celebrate the new year? Are you recovering today? ;)

Here are your health links for today:

Do you like smoothies? What is your favorite smoothie concoction?

******************************

Follow Reach Your Peak:

12-18-2013

Health/Fitness Links To Get You Through The Day

7 days until Christmas! That is all.

Here are your health links for today:

  • Core Strength For Runners (Happy Fit Mama) – I need to start working more on my core strength. Plus, this is good for non-runners and runners alike!
  • Sriracha Shortage On The Way! (Women’s Health) – Are you a sriracha addict? I don’t like spicy but actually like this stuff, though I can only use like 1 little drop each time I use it.
  • 5 Tips To Run More Efficiently (Daily Burn) – Great tips for those who are starting spring half training now, or will soon. I should really do more drills.
  • Tips For Sticking To Your Workout Schedule (Fit N’ Cookies) – Are you finding it hard to stick to your schedule during the holidays? These are some great tips!

Do you use sriracha? Or other hot sauce?

What’s your favorite dressing? I’d have to say Caeser or Honey Mustard.

********************************

Follow Reach Your Peak:

12-11-2013

Health/Fitness Links To Get You Through The Day

Time for some link love!

Here are your health links for today:

What’s the number 1 thing on your wish list?

Do you stay indoors in the winter time to workout?

********************************

Follow Reach Your Peak: