New Workout Tunes

Again, sometimes I am behind on the current music…but this is what I’m currently listening to. Loving me some Justin Bieber!


Track workout…with a twist!

I wanted to share this tough track workout I did…it combines running, strength and plyo moves. It certainly will get your heart pumping! This workout can be done anywhere, and you don’t have to be limited to a track. You can just run outside for a certain amount of minutes like I explain in the video, or you can take out running altogether and just do the bodyweight moves. If you try it out, let me know what you think!


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