08-28-2013

Health/Fitness Links To Get You Through The Day

Found some great info for you all today. I really liked reading the sleep article. I definitely think I have a phobia of the dark! I also sleep with a pet sometimes which definitely leads to worse sleep…anyone else?

Here are your health links for today:

What do you think is the most underrated exercise?

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06-17-2013

Motivational Monday!

Happy Monday! New week…new opportunity to get after your goals.

I mentioned in my marathon training post that I will be doing a new training plan…and I’m terrified! No, seriously, as I was reading about this plan, I had a knot in my stomach of nervousness. But I knew it was the right thing to try…so now I’m scared…and excited at the same time.

I found this quote and really found it relevant:

il_fullxfull.249645986Whatever it is your pursuing this week, it may scare you, but it’s worth it in the end. My goals will be lifting 3x this week, running 2-3x, and eating healthy all week AND into the weekend (unlike this past weekend). But still nothing has scared me more than starting this new marathon training plan in 2 weeks. Will I be able to do it? Will I finish NYC Marathon in under 5 hours, which was my original goal in 2011 before everything went wrong? Will I get sick of running along the way? I hope not…

What scares you currently? How are you “saddling up?”

 

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