Earlier this week, my local lululemon store posted that they were having a Blacklight Yoga Party on Thursday, at a studio in my area. I quickly RSVPed for my sister and me because we had never done hot yoga before.
I was really nervous…I was afraid of sweating an insane amount and being stinky and having people be disgusted (sometimes I over-think things). My yogi friend assured me that everyone will probably smell and be insanely sweaty.
I went to social media for other tips for a first time hot yoga-er, and some common ones were:
- Drink a lot of water in the days leading up.
- Bring a big towel.
- Bring a water bottle.
- Bring an open mind.
I absolutely loved it. I have had this instructor before at lululemon’s community classes, and usually it’s pretty mellow, but this class was really upbeat and fun. We got light-up bracelets at the door too!
The class started with upbeat music, and once Timber by Pitbull & Ke$ha came on, everyone was singing and grooving along to the beat. PS – I’m obsessed with that song, I could listen to it on repeat.
This was certainly the most challenging yoga class I’ve taken. Obviously, because it was hot. But also, the sequence of movements and how long certain poses were held made it tough! The good thing was that the room wasn’t TOO hot-about 97-100 degrees. I have read other reviews of hot yoga where people have said it was too hot to even concentrate, and that’s what I was afraid of.
When people say the heat helps you get deeper in your poses, they aren’t lying! I got into my deepest downward dog, usually I have to keep my knees bent, but this time they were straight and I almost got my heels to touch the ground.
Overall, it was a great class, and I love yoga in general. She ended it on a spiritual note, reading us a quote while we lay in corpse pose. I left feeling refreshed and really wanting to commit to adding more yoga into my life.
My clothes were definitely soaked through afterwards, but you really feel good! I would like to add in hot yoga to me exercise routine-just need to find the time and budget
Have you ever tried hot yoga? Or yoga in general?
What are your thoughts about it?
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