01-10-2014

Sculpt That Butt!

Want to feel the burn to start the weekend off? Try out this leg workout I made for ya!

You will definitely feel the burn in your quads and glutes. I suggest 3-5 sets through with a 1 min break in between, but do more or less depending on how you feel/how long you want your workout to be, or add in some abs at the end to make it longer.

You can do this with no equipment, or add weight to make it even more challenging.

butt workout

Let me know if you try it out!

What are your favorite lower body exercises? Recently, I’ve been loving the leg press :)

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08-21-2013

Wednesday Workout Challenge

Looking for an at-home workout to do? Here’s one I created that is heavy on the cardio but still includes some strength moves. Below the image I will try to write descriptions of certain moves.

cradiocrusher

Lunge/Split Jumps: Step back as if going into a reverse lunge, go as low as you can, then jump up and switch legs (opposite leg now lunges back).

Skaters: Hop to the side and cross one leg behind you, then hop to the other side and cross your opposite leg behind you.

Plank Jacks: Get into plank position, and start hopping legs in and out like jumping jacks.

180 Degree Jumps: Squat, then jump and turn around simultaneously so when you land you are facing the opposite direction.

Switch kicks: I always feel like a karate master doing these. Kick one foot up as high as you can, then as you lower, jump and kick the other foot up. Do it as fast as you can.

Toe Touches: Lie on your back, legs as straight as you can, crunch up and try to touch your toes.

If my explanations aren’t good enough (I’d be a horrible teacher), just YouTube it for a visual!

Let me know if you decide to try this workout :)

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