And probably the only day this week…maybe I’ll do it again next week
But yeah, I woke up at 6:30 today to run before work…probably not a big deal to most of you but I’m SO not a morning person and never workout in the AM because I feel like a zombie. 6:30 probably isn’t even that early to some of you (I know some people are up at 4:30 am to workout) but it’s early for me. My usual wake up time before work is 7:30 AM and even then I snooze for 10 minutes before dragging myself out of bed.
Today I made myself just get up and go. I had my stuff packed already for the day so I just had to pack my oatmeal and snacks for the day. I thought, I can go and run for 30 minutes, that’s all I need to do.
So what motivated this change? A great article I read yesterday, The Brutally Honest 6 Reasons You’re Still Overfat, which I quoted on my Instagram (pardon the language):
It’s a longer read but worth it, especially if you need a kick in the butt. He talks about people making excuses (well, my coworkers brought in donuts so I ate a few) as opposed to owning it (I chose to eat donuts). While I know it’s my own fault my nutrition isn’t as good as it should be, I know that I’ve been guilty of making excuses before, especially the likes of “Well, I worked out for an hour so I can eat this cookie.”
He also talks about sacrifice…and if you really want something, you’ll suck it up and make a sacrifice to get there. My sacrifice today was that extra hour of sleep. I want to lose a few of the extra pounds that I have gained, and I need to take charge and do it as opposed to bi*ching and moaning about getting up early, or being too tired to run, etc. I’m soooo guilty of making excuses when I’m tired…just yesterday I skipped the gym because I was tired after a bad night’s sleep. Then I got home and read this post and was like, ugh…should have just gone to the gym!
Here are a few other points I liked from the article:
- “This applies not just to fat loss but also to the rest of your health and fitness goals. If you blame yourself – success. If you blame everything else – no success. Period.”
“Life isn’t fair. Life is hard. You will get out of it what you put into it. And when you decide to make real changes, when you make a commitment to yourself to make a difference, YOU HAD BETTER STICK TO IT.”
- “‘Treats’ are something out of the ordinary. If it happens more than once a month it is no longer out of the ordinary. Stop saying treat. You aren’t having a treat.”
- “It is awesome to have targets and goals. In fact it is imperative to have targets and goals. But those are simply markers, stepping stones, to the ultimate goals, which should be health and fitness until the day you die.”
- “It is either a workout you have to do or a celebration of the amazing gift your healthy body is.”
Some people don’t like this kind of in your face motivation but I love it. Sometimes I just need that kick in the butt and reminder that I’m lucky to be healthy and even able to exercise…so why complain about doing it?
Now, I can’t promise I will be regularly waking up at 6:30 am to run, but I’m going to try at least ONCE next week to do it again. I feel great right now sitting at work, and more energized than I ever feel in the mornings when I get here. Will I be more tired later though? I guess I’ll find out
Do you exercise in the mornings? What tips do you have for me for dragging myself out from under my warm covers?
What kind of stuff motivates you? Do you like the aggressive, in your face approach?
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