Health/Fitness Links To Get You Through The Day

7 days until Christmas! That is all.

Here are your health links for today:

  • Core Strength For Runners (Happy Fit Mama) – I need to start working more on my core strength. Plus, this is good for non-runners and runners alike!
  • Sriracha Shortage On The Way! (Women’s Health) – Are you a sriracha addict? I don’t like spicy but actually like this stuff, though I can only use like 1 little drop each time I use it.
  • 5 Tips To Run More Efficiently (Daily Burn) – Great tips for those who are starting spring half training now, or will soon. I should really do more drills.
  • Tips For Sticking To Your Workout Schedule (Fit N’ Cookies) – Are you finding it hard to stick to your schedule during the holidays? These are some great tips!

Do you use sriracha? Or other hot sauce?

What’s your favorite dressing? I’d have to say Caeser or Honey Mustard.


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