You may be injured. Or just may just want a change in your routine. These low-impact exercises are great when you have some sort of lower body issue (like my shin splints) or just want to switch up your cross-training. Really, who wants to be on the elliptical for an hour?? You can try doing one (or a mix) of these instead. I’d say my favorite are the battle ropes.
Battle Ropes – I recently took a ropes type class which I’ll be reviewing next week. Let me tell you, I am sore. We did all sorts of stuff with battle ropes. My heart rate was jacked up and I could feel my core workout. Any exercise where I’m doing cardio and abs…I’m in. The great thing about using ropes is that it can be as low-impact as you need. I told the instructor I had shin splints, so she modified certain exercises for me. Regardless, I still had to take breaks because I was so winded. Talk about a great way to exercise when you’re injured and can’t run!
Here’s a great and simple move to do with ropes:
Stairs - For some reason, I get more winded with stairs than running. No joke, I go up like 10 steps and I’m out of breath (can anyone tell me why??). Stairs are a great way to get in some lower-impact cardio and feel the burn in your quads. If you don’t care about low-impact, add in some jumps (similar to box jumps) to really get in a good lower body workout.
Hiking – About a month or so ago I went for a 1.5 mile hike with Dan. 1.5 miles is nothing right? Well it was straight up a rocky hill, so by the end I was pretty sweaty. If you’re injured, this is a great way to cross train and be outdoors at the same time.
Suspension Training – I’m sure you’ve heard of TRX training. You can do suspension training with anything similar to a TRX. At the class I took we simply used ropes that were hanging from a pull-up bar. There are so many things you can do with suspension trainers: lunges, mountain climbers, planks, rows, single arm rows…the list goes on.
Rock Climbing – During grad school, I worked with the college Recreation department. As a team, we took a trip to the rock wall at our school. I was really scared because I had never done this before. Turns out it was actually a lot of fun AND a great workout. My arms were pretty sore the next day! Rock climbing not only works your arms, but your lower body too since you use your legs to boost yourself up each time you go for a rock. The best part is belaying all the way back down at the top!
Have you tried any of these (or do them regularly?)
I really want to do more muscle ropes at my gym but also am a little self conscious because you have to do them on the main floor where everyone is working out…hmm…
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