01-20-2014

Quick, But Not Easy, Workout

I love workouts that incorporate strength moves, and throw in some cardio too. That’s why this week’s video is just that – plus it’s a quick workout ;)

It’s total body strength with cardio portions that will definitely leave you out of breath.

All you need is a set of dumbbells.

Go through the routine 3-6x through, or however long/challenging you want to make it. Or get creative, and add in another circuit. If you do this, pick 1 upper body exercise, 1 lower body exercise, and a cardio portion to do for 1 minute. Leave me a comment with what you decide to add!

Let me know if you try it out & what you think. What’s your favorite exercise that requires just dumbbells?

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