Here’s a new workout video for you! All you need is a set of stairs – so this one is really convenient to do right at home, or even at work if you wanted to.
The video is only 8 minutes long, but it’s tough! I was so out of breath by the end. Feel free to repeat the video 2-3 times through for a longer workout. You will definitely feel this one in your quads and glutes!
Here are the exercises this video includes:
- Step-ups with oblique crunch
- Tricep dips
- Soccer drill
- Squat-to-step
- Push-ups
- Box jumps with a burpee (!!)
Check it out:
Let me know if you decide to try it out & what you think! I’d love to hear your feedback.
Have you ever used your stairs for a workout?
********************************
Follow Reach Your Peak:
- Facebook – http://facebook.com/reachyourpeakfitness
- Pinterest – http://pinterest.com/reachyourpeak
- YouTube – http://youtube.com/reachyourpeak
- Twitter – @pattyrivas13
- Instagram – @pattyrivas13