03-14-2014

Fitness Friday – 10 minute workout!

TGIF! Who’s ready for the weekend? I’ll be spending today at the Blogging Concentrated 1-day workshop/conference in NYC, but I couldn’t leave you without a workout to kick off the weekend ;)

This is a 10 minute workout! Yes, it will only take you 10 minutes to complete. If you’re short on time or just don’t feel like spending an hour at the gym, then try this workout out.

There are a few ways you could do it. You could solely do the 10 minute workout (after a proper warm-up of course). Or, you could go for a run or do whatever you want first, then end with this. Or if you want to make it longer, simply do it for as many rounds as possible in 15 or 20 minutes. Challenge yourself!

This is also a bodyweight workout – which means no equipment! So…no excuses :)

10 minute workout!

We’re hitting legs, chest, arms, abs…burpees for cardio…this workout has got it all!

I’ll be heading to my Maryland tomorrow for my brother’s soccer tournament, so should be a fun weekend. I think we plan on visiting Baltimore for dinner or something. Hope everyone has a great weekend!

What are your plans for the weekend?

Out of the exercises in this workout (squat, push-ups, dips, bicycle crunches and burpees) which is your least favorite?

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12-16-2013

Christmas Tree Pyramid Workout

I had the opportunity to team up with Tribe Sports to create this pyramid workout. I’m part of the “Tribe” and love this online fitness community. You should check it out!

Through the website, you are able to find great workouts (either to do at the gym or at home), create your own workouts to share with other community members, join in discussions relating to health and fitness, and partake in challenges, such as “100 crunches a day for 2 weeks.” It’s a great platform to try new workouts and hold yourself accountable.

Which is why I created this workout! I wanted to share it with the Tribe community, especially since it is holiday season aka less time to possibly go to the gym due to obligations and travel. This is an all body-weight exercise that you can do anywhere. Do it once for a quick session, or repeat as many times as you want in order to burn off some extra calories ;)

christmas workout

A lot of people have been commenting that they thought I wrote “12,360 twist jumps” but I actually meant twelve 360 twist jumps. That would be an insane number of jumps! ;)

You could also switch it up too. For example, you could complete the pyramid then work back down. Or get to 12 twist jumps, then 14 burpees, 16 squats, etc. and keep increasing.

When I’m short on time or don’t feel like going to the gym, body-weight workouts with cardio built in are my go-to.

Let me know if you have any questions about how to perform any of the exercises!

Will you be traveling this holiday season? Do you plan on fitting in time for fitness? Hey, it’s totally okay if you don’t…it is the holidays after all!

*I was not compensated for this post. All opinions are my own.

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Don’t forget to enter my giveaway!

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08-28-2013

Labor Day Workout Challenge

Are you going away for this upcoming Labor Day Weekend? You can still stay active with my bodyweight/no equipment workout you can do anywhere! Do it in your hotel room…in your friends apartment…on the beach…no excuses! ;)

labordaywkFor each section, count how many reps you do (hence the AMRAP – as many reps as possible). That way, next time you do it you can compare numbers to see if you have improved.

For the exercises like the 4 jumping jacks and 2 squats, going through that equals 1 rep. Here’s a quick explanation for some of the exercises:

Box Jump: You can do this on a ledge, stair or bench, but if none are available simply squat down as low as you can and jump as high as you can.

Pushups with shoulder taps: Do a regular pushup, but when you come back up take your left hand and tap your right shoulder, then take your right hand and tap your left shoulder, then go back down into a pushup. Harder than it sounds!

Split Lunge Jumps: Step back into a reverse lunge, go down, then jump up and land into a reverse lunge with your opposite leg.

Staggered Pushups: Do a pushup, then when you come back up, walk your hands to the right, do a pushup, come up and walk your hands back to center, do a pushup, come up and walk your hands to the left, etc.

Russian Twists: Sit up nice and tall, chest up, shoulders back…extend your arms in front of you, then keeping the upright position twist to the left and touch your hands to the floor, come back to center, then twist to the right.

**This whole workout is about 10 minutes…so you can do a quick workout, or do it 2-3 times through for a longer workout!

Let me know if you try this out!

What are your Labor Day Weekend plans? Do you plan on keeping on track or do you take holidays off? Depends on my mood ;)

 

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04-09-2013

Spring into Shape!

Here is a workout challenge for you today! You can even do it outside if the weather is as nice by you as it is by me :-)

As always, it is body weight/no equipment needed…so no excuses! Repeat 3-5x through for a great cardio and strength workout!

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