02-17-2014

Top Glute Exercises

Ever look at a word for too long and then it just looks weird? That’s how I feel about “Glute” right now :-P

I posted a new video to my YouTube channel today! How To: Weighted Hip Raises.

Hip raises/hip thrusts are a great way to target your glutes and hamstrings. You can do them bodyweight or with weights. I usually do bodyweight hip raises as a warm-up before lifting. I do 10 hip raises, then 5 single leg hip raises on each side.

If you want more of a challenge, that’s where this video comes in. Adding weight will help you feel the burn, and tone your butt and hamstrings ;)

Here are a few of my other favorite butt toning exercises – you will definitely feel it the day after doing these!

Dumbbell Deadlift

Walking Lunges

Kettlebell Squats

Leg Press

If I were to combine these into a workout, I’d suggest the following:

3-4 sets, 12-15 reps of each exercise

Kettlebell squat

Dumbbell deadlift

Leg press

Weighted hip-raise

Walking lunges

Let me know if you try out the hip raises or this lower body workout!

Which of these do you regularly incorporate into your routine?

Which do you want to try?

********************************

Follow Reach Your Peak: