Ready to torch those abs and arms? Here’s today’s workout for ya:
So for the abs portion, I want you to do 100 reps of those exercises. You can choose where you do 20 of each, or you can do 10 of one exercise, 5 of another, 15 of another, etc.
Here are examples of some of the exercises:
Reverse Crunch
Side Plank W/ A Twist
Opposite Arm/Opposite Leg Crunch
After you’re done with abs, move straight into arms. Do those exercises 2-3 times through depending on how you feel. Let me know if you try it out & what you think of the workout!
Do you like working out arms? I’m not a huge fan because I like working out bigger muscle groups, but do it because I know it will help on the bigger lifts.
What arm exercises do you like?
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