11-20-2013

Health/Fitness Links To Get You Through The Day

1 week until Thanksgiving Eve! Can you tell I’m excited… ;)

Here are your health links for today:

Do you love or hate doing abs? What’s your favorite ab move?

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04-25-2013

Quick Abs Workout

Have you been working your core lately? I have been trying to be better about working on my core since it’s really important for runners…but it’s really important for everyone! Your core is what supports your body, and a strong core means less problems, such as lower back issues.

Here’s a quick abs workout for you to do after your workout today…let me know what you think!

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Do you work out your core? How many times per week?

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