09-25-2013

5th Avenue Mile Race Recap

This is one of my favorite races.  While some people may think it’s crazy to pay to run 1 mile…actually people think it’s crazy to pay in general…this race is so fun!

Saw this on Jess’s Facebook Page (blog: racepacewellness.com)

I was also excited because my dad would be running this one too, along with me and my mom. The race is broken up into age groups, so we all got to see/cheer each other on.

We got there around 8 and I registered and quickly did a 1 mile warm up. I was hoping to beat last year’s time of 7:07, but I knew it might be hard. I had run the past 12 days prior (didn’t actually realize this until now) and the day before we had a big tailgate for the Rutgers football game, aka I was standing for hours. It’d be hard but I was going to try to get that PR!

I had butterflies waiting in the corral and once I started running. I had to calm down in order to breath right. Does anyone else get butterflies when they first start a race?

I love this race because it really does fly by. They have signs at 1/4 mile, 1/2 mile, 3/4 mile, and 100 meters to go. At the half mile mark there is a slight downhill so you can really turn it on for the rest of the race.

I was feeling more tired during the race than I did last year so I figured I wouldn’t PR. I tried not to look at the clock, plus I’m bad at mental math anyway so it would do me no good. I suppose I could have looked at the street signs (the race is 20 blocks) but I didn’t think of that lol. I started my phone stop watch at the line and planned to stop it once I crossed.

Before I knew it, it was over! I sprinted the last 100 meters because 3 girls around me sped up and I did not want to be passed! I finished in 7:23. I’m okay with that!

Afterwards, my mom and dad went for their warm up run, as their races were back to back. I couldn’t get a picture of my mom because I lost her in the crowd, but here’s my dad:

photo

He had been running the past few weeks again to prepare for this race and I knew he was excited for it. He didn’t think he could break 8:30, but he ran 7:22! We stayed and watched a few more races, then my mom and I went to run an extra 3 miles. When we got back, the 80+ category was up. Seriously so inspirational! Check out this man:

I hope I am still running when I am older, I don’t care how slow I go.

Afterwards, we went to get some breakfast before the professionals race. I wanted to watch Jenny Simpson race, especially because I got a pic with her at this very race last year!

She won the race in around 4:18? Seriously, can I be that fast??

I didn’t get to take a picture with her, however I did get one with Olympian Leo Manzano:

As I was writing this post, I looked up 1 mile races in NJ…and found one on Nov. 30! I will definitely try to run that, and hope I can PR since it will be after the marathon!

Overall, it was a great day for a race. Can’t wait to run it again next year!

Have you raced 1 mile before? What’s your favorite race distance?

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09-25-2012

Race Recap: 5th Avenue Mile

The 5th Avenue Mile was amazing!!! Seriously, I still am feeling runner’s high from that race. It was my first time running it and I had a great time.

This was the first race where my mom and I were running separately. Since it’s a large field, they split runners up into age groups. My race was at 8:55 am and hers was at 10:10 am.

As some of you may know, I am NOT a morning person. But my running coach, Marc, sent me a race-day game plan earlier in the week where he urged me to get there with enough time to get my bib, warm-up, etc. Usually I’m running late and get there with just enough time to pick up my bib, run a few strides and line up. Miraculously, I made it there before registration even opened! I had enough time to register, do some pre-race stuff, and then do a 1 mile warm-up in central park. I was so early that, even once I finished my warm-up, the starting area was still empty :)

About five minutes later they called my age group in. I lined up closer to the front because once the gun went off, I just wanted to bolt!

Nervous before starting!

They counted down letting us know we had 5 minutes…2 minutes…1 minute…30 seconds…10 seconds, ah! I had so many butterflies because I had no idea what to expect. I had never run a mile on the roads before and had no idea how fast to go out. Once the gun went off I just ran as fast as I could!

My sister got one picture of me running and I’m in the corner, so I decided to be artsy and highlight myself:

I felt like I was going too fast, but again, I had no clue. At the quarter-mile point there was a slight upgrade apparently, but I didn’t really feel it. Those are the perks of living in a rural town with lots of hills…lots of hill training on daily runs! After the 1/2 mile point it was all downhill but I didn’t know if I should speed up. I looked at the clock and couldn’t believe my time so I figured I was going way too fast for my own good. At 3/4 of a mile I kicked it up until the finish. I finished in 7:07! My fastest mile time since high school! If only I could keep that pace for a 5K race…

Runner’s High

I feel like it may have been possible to run closer to 7 flat, but I am super happy with my time! The good thing about this race starting and ending at different points is that I was forced to do my mile cooldown. I jogged back up to the start to tell my mom about the race and course, and wish her luck. She ended up also running a fast time of 7:20 which she was very happy with.

Post-race with my mom

After her race, we stuck around to wait for Kara Goucher…my running idol! Since we were already in the area she’d be signing we ended up being first in line to see her. She was giving a special gift to the first 25 in line, which ended up being her book (which I already have…and she already signed). I told her about that when I went up and she laughed and said “I love it! This is old news to you then” so she signed my bib. I asked her why Shalane (her training partner) wasn’t there and she said she was supposed to be but her parents came into down. Dang! I would have loved to meet Shalane Flanagan. Anyway, we then chatted about her strength training and she told me she lifts 3 times a week on her easy running days and does a lot of core work. Good to know!

So excited to chat with Kara!

Afterwards, we headed back to 5th Ave. to watch the professional races. I was excited to see Jenny Simpson…especially after she replied to my tweet earlier in the week asking if she was running the race!

Sadly, I didn’t catch her during the women’s race – they’re so fast!

BUT, I did run into her after the race!! This seriously made my day. I met a World Champion!

Me with Jenny Simpson

On our walk back up 5th Avenue to our car, we caught some of the pro men’s action as well.

Overall, it was an awesome day. I had so much fun. The streets were lined with people cheering on runners. The race was short and sweet. I will definitely be running this again next year. Only 8 more races to go until we complete the NYRR 9+1 program and are heading to the ING New York City Marathon in 2013!

I’m going to end this on an inspirational note.

See that man up there? I believe he ran in the 60-69 age group. Just look at his finish time! Talk about inspiration. That makes me believe that no matter how old you are, it’s never too late to achieve great things.

Next NYRR race? The Poland Spring Kickoff on Oct. 28.

Are any of you running a race soon? What’s your favorite race distance?