Do you foam roll? Be honest…because I really should do it more too lol
When I would go to my physical therapist, the first thing we did in our sessions was foam roll. Before he would even do any sort of manual therapy, I had to foam roll. And he’d always stress the importance of foam rolling before runs and exercising.
Here are a few reasons you should start foam rolling regularly:
- It reduces muscle soreness. Foam rolling works by massaging away fascia buildup in your muscles, which often lead to painful, sore muscles. Less soreness means less of a chance you’ll skip your workout the next day.
- It helps prevent injuries. By foam rolling before and after a run, you’re alleviating tight muscles and knots. Think of it as a deep tissue massage. I don’t know about you, but I can’t afford a weekly deep tissue massage. Foam rolling can be a pain in the butt (pun intended), but it’s worth it to prevent nagging injuries.
- It can increase flexibility. I like this paragraph from Breaking Muscle:
Deep compression helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and supple like a baby’s muscles. However, if our muscles are not taken care of properly we can experience loss of flexibility, adhesions, and painful movement.
The deep compression of self-myofascial release allows normal blood flow to return and the restoration of healthy tissue.
I haven’t been able to run or exercises in about a month and a half, so when I got on my foam roller for this video it was painful! Check out my video below for my favorite exercises which hit the glutes, quads, hamstrings, calves, peroneals, and IT band.
How often do you foam roll? What’s your favorite exercise? I love to roll my glutes!
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