So a lot has happened within the past week or so. First off, we moved AND got a dog!!
I’ve never had a dog, and I knew once I moved into a pet friendly place that I would get one. Dan was a bit apprehensive at first but once he met him at the shelter he instantly loved him as well. His name is Marty and he’s a bit crazy on his walks at the moment but he starts puppy classes this week. Since he was in the shelter so long, he’s really skittish around EVERYTHING. I’m talking people, other dogs, loud trucks, and he’s even afraid of those metal grates on the sidewalks for some reason. He will leap over those like his life depends on it – you’d think the ground was on fire lol. But I know it will take patience and I’m glad we rescued him and gave him a home
But in other news - I won’t be running the NYC Half.
It pains me to make this decision, especially since I’ve only not ran a race I already registered for once (Long Branch Half Marathon”recap” here) but here’s the deal:
I started working with a Certified Health & Nutrition Practitioner in December. I had to send her my bloodwork for the past 5 years, along with sending urine and spit samples to a lab. The reason I did all this was because I just have not been feeling my best for the past few years. I’m ALWAYS tired no matter how much sleep I get, I’m always bloated (no joke, looking like I’m pregnant. I even sent her a pic and she couldn’t believe it), and have a lot of stomach issues in general.
So my test results came back, and there’s a lot going on. My stomach isn’t producing enough acid or absorbing protein/nutrients like it should. My cortisol levels are low, which is a result of the levels being chronically high for too long. Basically, she said my body has been in high alert/fight-or flight mode for a while, meaning cortisol and other hormones and chemicals were high, and now my body is just burnt out. Furthermore, it’s what is causing me to not lose weight, hold fat around my belly, and have high visceral fat. Yikes.
Ok, that’s fine, let’s fix it. So we start going over some supplements and a nutrition plan. I asked her how this plan will affect my half marathon training. She was like, “Do you really think training for a half marathon right now is a good idea given the info I just gave you?” UGH!!
Since my body is lacking energy and have been in overdrive, running right now is counter-productive. I could start the program with her and work to balance my levels (lots of things are off-kilter, like extremely high serotonin levels), but if I keep running, I probably won’t see any results since it is going against what I’m trying to do with the nutrition protocol.
I asked her, well what if I start in March?? She was like you can do what you want. I thought about it for a few days, but my friends, parents and Dan were like, “How is this even a question??” haha. They all know I’ve had these issues for a while, and my mom and dad especially were like, you need to pay for it, put your health first and forget the race.
My body fat and weight are high right now – the highest it’s ever been. I know I need to do something. I just hate that I can’t run or exercise for 4 weeks. She wants me to not exercise for that long and then we will re-assess what’s going on. I need to ask her if yoga would be ok – at least something gentle.
This is killing me!! I just moved to a town where I have so many new places to run. I have my own fitness center in my building. I miss my spin classes! Yet now I can’t exercise. I know it’s for the best. I know I need to work on my body ASAP. Plus, if I am able to lose this excess weight, it will help my running in the long run.
How have you dealt with not being to exercise due to health reasons?
Have you ever done tests like this to see where your hormone levels, etc. are at?
Follow Reach Your Peak: