NYC Marathon Long Training Run Recap

Last weekend, my mom and I did the NYRR NYC Marathon Long Training Run in Central Park. I really did not want to wake up at 4:30 AM to get into the city by 6:30AM, but really had no choice since the temps were going to be HOT that day. Whether I ran there or alone, I’d have to be up early, so I figured might as well go run with everyone else training for NYCM. Plus, NYRR sets up water stations every mile, along with Gatorade and gels. They also had sprinklers every mile which were a lifesaver!

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Up early enough to see the sunrise over NYC.

We got there around 6:30 and parked, though funny story…I bought a pre-paid pass for a parking deck using the app SpotHero. Since my brain was clearly not awake yet, I ended up parking in the wrong deck (same street), so had to pay twice basically. SIGH.

Anyway, we got there with plenty of time to use the bathrooms, pick up our bibs and hang out for a bit. Usually we get there right on time and are rushing everywhere.

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The run was split up into pace groups. We decided to stick with the 12:00/mile pace group to start, because of the heat, and see how things went from there.

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My watch, my mom’s watch and her friend’s watch all said we were running at 10:30 pace in that first mile which was odd but we felt good so I went with it. We were ahead of the 12:00/mile pacer in the first mile, and then eventually my pace evened out to about 11:25 per mile. I just went slow and made sure I was feeling comfortable. I put in my music to just zone out.

I walked through every water stop each mile, then continued on, which didn’t affect my average pace at all. Does anyone do this in marathons? Stop and walk at water stops? Or do you drink while running?

After the first 6 mile loop it was starting to get hot but I still felt good. I did something I have never tried before – I dumped water down my neck and back…and it felt great! I’ve never tried that because I’ve been afraid of chafing. I know many suggest it to cool down but I already sweat enough as it is so throwing water on myself and making my clothes literally soaking wet seems uncomfortable. But it did the trick. I felt fine, heat wise, until about 9 miles (2 miles to go).

That is when it felt like it just got HOT. With one mile to go I was taking a few walk breaks and my mom was like come on, only one mile left. With a half mile to go, this woman running with her stroller passed me and I tried to stay with her (which I did for like 2 minutes LOL). When my watch hit 9.8, I sped up with what I could…plus I just wanted to get to that water table which also had Gatorade and cold, wet sponges.

We finished the 11 miles in 2:05 according to my watch. Goal was 12-13 miles but the course actually shut down right when we crossed due to the heat. But I’ll take it!

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The funny thing is, I was pretty nervous about this run. The night before I could NOT SLEEP AT ALL which is SO FRUSTRATING. I legit wanted to scream. I went to bed at 10:30 and didn’t actually fall asleep until around 2 AM. Awesome. 

I woke up at 4:30 and was thinking, “How am I going to run 11 miles on 2 hours of sleep?” But did some googling on my drive to the run and made myself feel better by reading about how one night of bad sleep won’t affect you TOO much.

Well, I’d say it didn’t really affect me thankfully. I felt good and kept a steady pace throughout. I actually ran 10 miles yesterday and ran it much slower…finished in the same time, but 1 mile less. So you really never know when you’ll have a good day or a bad day, but it’s all part of the training process!

Next week I plan on recapping my marathon training based on the week…this week is week 6 already!

How do you cool off when it’s super hot out and you NEED to get your long run in?

Has anyone ever changed shirts in the middle of a marathon because I am seriously considering that lol – my shirts are soaked within the first hour…blegh.

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Comments

  1. That is awesome that they organize that long run! Definitely makes it much easier. Great job on the run to you and your mom!
    Susie @ Suzlyfe recently posted…Running Hills: Hill Treadmill Workouts and AlternativesMy Profile

  2. I have not figured out how to drink while still running so I usually do a fast walk through the water stops. Nice job out there in the heat!
    Deborah @ Confessions of a mother runner recently posted…I knew I Was A Real Runner When….My Profile

  3. Great job! I sometimes walk through water stations and def don’t think it affects your overall pace. When I do try to run and drink most of it gets all over me rather in my mouth. Although the trick is to squeeze the cup, if it’s not too full it works.
    Toni recently posted…2016 NYC Marathon Training Recap Week 4My Profile

  4. I usually take extra walk breaks when its really hot out. While I hate that it slows my pace down, I’d much rather take it slow and easy than regret my decision.
    Kathryn @ Dancing to Running recently posted…How I’m Staying Motivated to Train During the SummerMy Profile

  5. That is so cool they organize long runs like that, and sprinklers! Even better.
    Danielle @ Wild Coast Tales recently posted…My Vancouver #4: Hiking Garibaldi Lake {in pictures}My Profile

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