31 Running Tips For Runners Of All Levels

Soooo…I meant to post this on Global Running Day but lately I just have not had enough time to blog consistently. I apologize about that! I will try to get back to the regular scheduled programming soon :-)

Anyway, I wanted to share these great running tips I gathered from fellow runners. Whether you’re a beginner or more advanced, I guarantee you’ll find something helpful here. I’ve broken them up into specific topics, so I hope you find something helpful!

31 Running Tips For Runners Of All Levels! | http://reach-yourpeak.com

Training Plans & Tips

Getting Faster

Weather & Terrain Related Tips

Running & Life

So many great posts and tips! I need to read the trail running ones because I DO want to start running on more trails, especially since I have 5 week or so left where I can run for fun before marathon training starts.

For those of you training for a marathon (and marathon runners in general), do you run on trails even during training? Do you feel like it slows you WAY down? I run at least 2 min. per mile slower.

I hope these tips were helpful for you! If you have a link to one of your own running tips, please feel free to leave it in the comments so I can check it out and bookmark it for my next roundup.

Stay tuned for a France trip recap – spoiler alert: we only ran once lol.

How many times do you run per week as opposed to cross training? Or do you run every day?


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  1. Great tips Patty. I love that you made it for all level runners. Thanks so much for including my post.
    jill conyers recently posted…Top 5 Favorite Workouts Of the YearMy Profile

  2. Thanks for including my posts! I just started marathon training and right now I’m running 3x a week. Eventually I think my coach will boost it up to 4, but 3 is good for now because I’m getting in a lot of strength and yoga.
    Emily @ My Healthyish Life recently posted…Simple Avocado, Lemon + Dill ZoodlesMy Profile

  3. What a great roundup of posts. Thanks for including me!
    Kathryn @ Dancing to Running recently posted…2016 Ringing in Hope RecapMy Profile

  4. Pinning this so I can check some of these post later. Great information. Thanks for sharing my post!
    Debbie @ Coach Debbie Runs recently posted…10 Essential Life Lessons Learned from Running – Running Coaches’ CornerMy Profile

  5. looks like a great roundup of posts! I only run 3-4 days a week depending on if I’m actively training for a race or not.
    Mar @ Mar on the Run recently posted…Race Recap: Newport 10 MilerMy Profile

  6. You know what I find on vacation? Often we walk around so much, a run just sounds exhausting. That’s so neat you got to go to France! :) Also, I’m humbled that you included my post along with so many other great runners that I respect a lot. I usually run about 3 times a week, because it seems to work the best for my body. I guess every body is different. I love how you included tips for pretty much any runner.
    Emily recently posted…WIAW: The Girl I Am + A Giveaway!!!My Profile

  7. What a fabulous list! I have some reading to do.
    Jen @ Pretty Little Grub recently posted…Rock ‘n’ Roll San Diego Half-Marathon RecapMy Profile

  8. Bookmarking this so I can come back and check out all the great links from lots of my favorite bloggers. Good stuff!
    Deborah @ Confessions of a mother runner recently posted…Reston Sprint Triathlon-Swim, Bike, Run, FunMy Profile

  9. So many amazing bloggers and so many awesome tips! Thank you for including mine :)
    Nicole @ Fitful Focus recently posted…NOW Foods Immersion Recap + GIVEAWAY!My Profile

  10. This is such a great resource! I’m pinning it for later…got some reading to do!
    Janelle @ Run With No Regrets recently posted…2016 1/2 Sauer 1/2 Kraut Half Marathon RecapMy Profile

  11. Thanks so much for including my link. What a great selection of bloggers and tips!
    Kate @ Kate Lives Healthy recently posted…WIAW #103My Profile

  12. Great tips and info!

    I run 3-4x a week, do body circuit/strength training 2x a week, cycle 3x per week and try to fit in yoga and/or swimming 2x a week. I have never been good at running every day.
    Jenn recently posted…wednesday word: consistentMy Profile

  13. Thanks for this great “pool” of info ;-) (and thanks for including my Running on the Rain post). About trail running, YES, I almost always run 1-2 minutes slower/mile due to the terrain. Also, I’m horrendously klutzy, so I have to be careful to not be face-planting on the sloping trails or slippery grass.
    Kimberly Hatting recently posted…Dam to Dam 2016!My Profile

    • Yes that too! I have fallen before on the trails, like face planted lol. Do you feel like running on trails (even though its way slower) helps you be faster on the roads?

  14. SO many great posts included here! I will definitely be bookmarking this for myself and others!

  15. What a great round-up! Thanks for including my post!

    I only run 3 days per week, and I usually do 3 days of cross training // strength training as well. It sounds like a lot of working out, but one day is usually something fun that doesn’t feel at all like a workout!
    Jessie @ The Acquired Sass recently posted…3 Tips for First Time CampersMy Profile

    • that’s great! I want to start playing tennis once a week, because like you said, it’s fun so totally doesn’t feel like a workout!

  16. Great compilation of posts. I will have to check these out, thanks!
    Toni recently posted…On The Mend Plus Tips On What Not To Do When InjuredMy Profile

  17. Thanks so much for including my posts. Can’t wait to check out more of these because I can never stop learning more about running :)
    Brie @ Lean, Clean, & Brie recently posted…Embracing Speed WorkMy Profile

  18. Nice collection of posts! Why reinvent the wheel when there is so much good info out there! Pinning for future reference.
    Wendy@Taking the Long Way Home recently posted…Steady As She Goes: Pacing Yourself to a Strong FinishMy Profile

  19. Thank you so much for including my post!!
    Annmarie recently posted…Supermom Strong DVRT Workout Program!My Profile

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