So I started WeightWatchers last week…and so far have lost 3 lbs.!! I have done WeightWatchers in the past but I was just calculating points based on calculators I found online. This time I decided to join the plan in order to get recipe ideas from them as well as their handy dandy app. Plus, I only really stuck with it for 3 weeks last time.
This time, I’m determined to lose at least 15 lbs. by summer. I just have not been feeling great about myself and need to lose fat. I store fat in my midsection which is even worse (this is the worst place to store fat).
Anyway, I decided to join WW with a friend. They’ve changed their point system to account more for added sugars and protein, which I really like. For example, one of their carrot cake snacks used to be 2 pts. and now it is 4. I think it’s important for people to cut down on their sugar intake.
So like I said, I lost 3 lbs in week one! This is a combination of my diet as well as working out way more than I have in recent times. I’ve been trying to do spin in the mornings and run in the evenings, though sometimes I run before spin, or I’ll do a run, then one of Ride & Reflect‘s 30/30 classes (30 min. spin and 30 min. yoga). This may seem like a lot but I have hit a plateau and knew I needed to switch things up and do more. I think many people, such as myself in the past, grossly overestimate how much they are burning in, let’s say, a 4-5 mile run…which leads to eating more, which leads to not losing weight.
I was running consistently, but definitely overeating. Here are a few things I’ve learned so far with WW:
- My portions were too big. The first few days I was shocked by how “little” I was eating…definitely was not supposed to be eating that much pasta but I always justified it with, “I just worked out, I can eat this for dinner.”
- When I’m tracking my food, I have more motivation to say no to things. I went to Starbucks and really wanted something, but all their snacks were at least 10 points or more! I knew that would leave me with very little for the rest of the day, so I said no.
- Drinking tea helps. I’m sure you’ve all heard this, but drinking tea can help with cravings. So now before bed I drink this detox tea I bought, or a lemon ginger tea for digestion.
I’m really liking the program so far. I needed much more accountability with nutrition, and this is helping me stay on track. For some reason, if I’m just tracking calories on my own in MyFitnessPal, I just am not as motivated. Oh, I also got a food scale which I love! It’s been eye-opening seeing the actual portion sizes of things, like chicken or beef.
One last thing: I posted a new YouTube video on my channel today! It’s just a quick video of some of my favorite picks at the grocery store. Check it out:
And lastly, don’t forget to sign up for my 5 day fitness challenge! 5 days of workouts sent right to your inbox and one lucky winner will win a PlantFusion prize pack! You can sign up below:
Let me know if you sign up!
Have you ever tried WeightWatchers or a similar program?
What is harder for you, consistent exercise or consistent healthy nutrition?
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