My 2016 Goals

Hey everyone! I know I’ve been kind of MIA, but it was the holiday season and I just wanted to disconnect and enjoy being on break and with friends and family :)

So since I’ve been gone, I actually got a 1 month pass to a local spin studio (thanks to Dan!) so I have gone to 4 spin classes so far. They are so challenging! Here’s my pic from my first class, which was a 30 min. spin and 30 min. yoga class…my goal is to break 20 miles in a 45 min. class soon!

Screen Shot 2016-01-03 at 8.26.19 PM

I plan on going most days (trying for every day if my schedule allows it) in order to add some cross training to my running, and also to try something new and hopefully lose some weight…

Let’s just say, the holiday season was a little less exercise and a little too much eating whatever I want…

But what can you do.

Which leads me into my 2016 goals. Weight loss is my number one from now through the next 3 months, and I plan on documenting it here.

Basically, after Chicago Marathon, I just have not been running much at all (ran 1-2x a week since October), but have not been watching my diet. I need to change that asap, especially as I begin my 5K training to hopefully PR in March or April. Furthermore, I want to lose weight to help my running/marathon training when that comes around in July. Did you know for every lb. overweight you are that is about one minute extra onto your marathon time? 

So here are my goals for this upcoming year:

  • Lose 15 lbs. How? I plan on adding back in strength training to my routine, and really monitoring what I eat. I really hate putting things into the My Fitness Pal app though…isn’t there an easier way? :-P
  • 5K PR in March or April. Hopefully break 25 minutes!
  • Half marathon PR and marathon PR in November (NYC Marathon)
  • Be able to do 5 unassisted pull-ups

That’s it for now. I know it is not much, but I like to focus on a handful of goals first instead of a list of 20 and then not accomplish any. My most immediate goal is to continue with spinning most mornings, and run/lift in the evenings. I think that will help me in my plateau. 

Why is it so easy to gain weight and so hard to lose? There are 2 things I currently feel are impossible: losing 15 pounds and qualifying for the Boston Marathon :) 

What are your goals in these first few months of the new year?

Do you take spin classes? Have you found they help your running?

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Comments

  1. You’ve got some awesome goals, and lots of PR’s to train for sounds like it’ll definitely keep you busy! I need to work on my pull ups too!
    Janelle @ Run With No Regrets recently posted…New Year’s Resolutions for 2016My Profile

  2. Great great goals! Can we do a race together this year?
    Nicole @ Fitful Focus recently posted…Gluten Free Chicken & WafflesMy Profile

  3. I’ve never done a spin class. I am not much for the cycling end of things. Something I should try to change, I guess.

    Sounds like your 2016 is off to a good start. Having a few goals is a great way to go, and you can build and adjust as needed!
    Jenn recently posted…weekly recap: 12.27 – 1.2My Profile

  4. I am a spin instructor and notice the runner who show up as soon as it is too cold to be outdoors, Its a great workout for runner but you need to balance it with upper body work.
    Margo recently posted…Brooklyn Fit Chick Interview with @WomensHealthMag Editor @AmyKellerLairdMy Profile

  5. I love spin classes! Such an intense workout and great for cross training.
    Daisy @ Fit Wanderlust Runner recently posted…365 Days of GratitudeMy Profile

  6. I love spin classes and they are a great sub for speed work if you are injured! And NOTHING is impossible friend, you can totally do it. I actually like logging in MFP, it keeps me so much more accountable!
    Sue @ This Mama Runs for Cupcakes recently posted…Weekly wrap: strict no running orders and getting ready to reset!My Profile

  7. I like spin but my most regular cross training is pure barre. I try to get to at least two classes a week. I don’t log my food anywhere, I just am really careful about what I buy. If I don’t buy it, I can’t eat it. :)
    courtney @ eat pray run dc recently posted…Shamrock Half Marathon Training Recap, Week 2My Profile

  8. I LOVE spinning! I try to do it at least once a week but have managed to sneak in 2x on occasion. I personal train a couple times a week as well so that’s been really helpful. I got a Fitbit for Christmas which is the best thing ever. I use that to track my food since I’m still on a weight loss hunt myself. I’m addicted to it!
    Mar @ Mar on the Run recently posted…2016 Goals & an Inspiring WordMy Profile

  9. I knew right away you were a personal trainer because you mentioned the link between strength training and weight loss.
    AlexandraFunFit recently posted…Forget “New” You for the New Year. Be “More” YouMy Profile

  10. Ah, losing weight is hard work! It requires consistency, which is my problem! Spinning should help though.
    Coco recently posted…Hitting The Healthy Reset ButtonMy Profile

  11. I love spin classes! I used to teach it a few years ago always a great workout. I also indulged a little too much and very glad to be back on my routine
    Deborah @ Confessions of a Mother Runner recently posted…Tofu Veggie Lettuce WrapsMy Profile

  12. I love spin! but I don’t belong to a club. So the next best thing for me was to put my bike on a trainer. There’s a lot of YouTube videos with great workouts–it’s been pretty good so far.
    Wendy@Taking the Long Way Home recently posted…It’s a wrap!My Profile

  13. I want to lose 15lbs too! I lost 4 before the holidays then the holidays gave them right back to me! Oops! haha
    Carmy recently posted…Monday on the Run #39My Profile

  14. I’ve never been able to keep up with tracking on MFP…maybe just try eating the right things and going off of how you feel.
    Markita@Sweshfit recently posted…What 2015 taught me about fitness, and what I will take into next yearMy Profile

  15. Great goals Patty! When you’re able to do the pullups (and you will) you’ll feel like such a bada$$. Or is that just me :)
    jill conyers recently posted…Inspired To Be FitMy Profile

  16. I definitely need to get in more cross training this year. I love spin, but can never seem to find time to get over there.

    And I hear you on dropping a few pounds. I really slacked last year on watching what I eat.
    MCM Mama Runs recently posted…TOTR: Goals for 2016My Profile

  17. Great goals! Unofficially, mine are similar – lose 10lbs by LIFTING more, meal plan & log meals with Myfitnesspal, set a new 1/2 marathon PR in May, and hopefully a PR in a shorter distance race this fall. Here’s to a great 2016!!
    Janice @ Fitness Cheerleader recently posted…10 Reasons to be Active That Have Nothing to do With Your LooksMy Profile

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  1. […] I don’t know what got into me, but this week I am feeling great! I told you all that I want to lose weight, and so every workout I want to skip I remind myself of my goal, and how sitting on the couch […]

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