Okay…my first ebook is done! I created a 4 week workout plan to stay fit during this holiday season. I decided to launch it today because it is Dec. 1 and we have 5 weeks until Dec. 31, so you can start it this week or next week and end 2015 with a bang!
I know many of us, myself included, get to this time of the year and want to just relax, indulge and spend time with family. We say, I’ll start back up in January. Well, why wait until 2016? The workouts I have created will take you 30 minutes. You have 30 minutes in your day to do a workout. Here are the details:
- Full-body workout
- Combines upper and lower body exercises to burn more calories and keep your heart rate up
- Includes a YouTube link where I show you how to do each exercise
- All you need are dumbbells (and a step – you can use your stairs or a chair)
- Only 30 minutes!!!
The 4 weeks are split in half, so for each of the 2 weeks you’re doing a set of 3 workouts. Three workouts for week 1 & 2, and three different workouts for week 3 & 4. It is challenging and also includes a 5 minute “cardio blitz” at the end. If you want to make it more challenging, you can increase the weight you use or add more time to each circuit. Here is an example workout:
My legs were on fire after filming my YouTube video showing all of the exercises lol…I had a lot of fun creating this and can’t wait to hear your thoughts. If you have any questions please let me know! You can also shoot me an email at email@example.com, or tweet me at @pattyrivas13.
Feel free to leave any questions in the comments! Do you like to stay fit during the holidays? Or do you lack motivation? Let’s get fit before 2016!
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