4 Week Holiday Workout Plan!

Okay…my first ebook is done! I created a 4 week workout plan to stay fit during this holiday season. I decided to launch it today because it is Dec. 1 and we have 5 weeks until Dec. 31, so you can start it this week or next week and end 2015 with a bang! Try this 4 week workout plan to stay fit and healthy during the holiday season!

I know many of us, myself included, get to this time of the year and want to just relax, indulge and spend time with family. We say, I’ll start back up in January. Well, why wait until 2016? The workouts I have created will take you 30 minutes. You have 30 minutes in your day to do a workout. Here are the details:

  • Full-body workout
  • Combines upper and lower body exercises to burn more calories and keep your heart rate up
  • Includes a YouTube link where I show you how to do each exercise
  • All you need are dumbbells (and a step – you can use your stairs or a chair)
  • Only 30 minutes!!!

Click Here To Get The Workout!

The 4 weeks are split in half, so for each of the 2 weeks you’re doing a set of 3 workouts. Three workouts for week 1 & 2, and three different workouts for week 3 & 4. It is challenging and also includes a 5 minute “cardio blitz” at the end. If you want to make it more challenging, you can increase the weight you use or add more time to each circuit. Here is an example workout:

A killer 4 week workout plan for the holiday season!

My legs were on fire after filming my YouTube video showing all of the exercises lol…I had a lot of fun creating this and can’t wait to hear your thoughts. If you have any questions please let me know! You can also shoot me an email at patty@reach-yourpeak.com, or tweet me at @pattyrivas13.

Click Here To Get The Workout!

Feel free to leave any questions in the comments! Do you like to stay fit during the holidays? Or do you lack motivation? Let’s get fit before 2016!

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Comments

  1. I definite like to stay fit during the holidays and am starting back with my personal trainer tomorrow. Can’t wait!
    Mar @ Mar on the Run recently posted…2015: My Year in RunningMy Profile

  2. Congrats on the e-Book, this looks great!! I know I need all the help I can get with having a workout plan this month!
    Janelle @ Run With No Regrets recently posted…Runfessions – November 2015My Profile

  3. I love staying active and fit during the holidays. There’s no reason to say “I’ll just wait until after the holidays.” Why put off til tomorrow what you can do today?

  4. Congrats on your first E-book! How exciting! Having a 4 week workout plan is awesome!
    Sandra Laflamme recently posted…Superfood Breakfast with Nature’s Path OrganicMy Profile

  5. How exciting about your e book! And thank you for this great workout. There’s no excuse for not staying in shape over the holidays.
    Wendy@Taking the Long Way Home recently posted…Running Confident #thefitdishMy Profile

  6. This is great!

    I’ll be honest – I am looking forward to a couple of weeks off after the training cycle I just completed. I’ll get back into it quickly enough, but I’m glad for the chance to take a break.
    Jenn recently posted…week in review: 11.22 – 11.28My Profile

  7. I like the idea of this workout! Nice activity between holidays. I just jumped in hardcore with my current workout, and will keep this in mind for when it’s over.
    Markita@Sweshfit recently posted…On a mission for the perfect backside? The best workout for your buttMy Profile

  8. Congrats on the launch of your program. Much success friend!
    jill conyers recently posted…Stay Active This Holiday SeasonMy Profile

  9. Congratulations on your e-book!! This looks like a great workout and 4-week challenge too. I definitely need extra help at this time of year.
    Celia at Chicago Jogger recently posted…Healthy Peppermint Mocha BrowniesMy Profile

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