Hotel Room Workout

Taking a break from my gift guides (actually takes a lot of time to make one of those lol) and writing about a new video on my channel today.

If you’re traveling for the holidays, you can still workout! All you need is a chair. My video is only a minute long, so you can give it a quick view and then start working out!

Hotel Room Workout

I’m all about effective  movements when in a time crunch. You want to focus on exercises that target large muscle groups, which will not only make you stronger, but also help you burn more calories (which is what we need during the holidays, right?).

Repeat the circuit 3-5 times through depending on how much time you have, OR if you have extra time, do the circuit 5 times through, take a 2 minute break, and then here is an add-on (also repeat 3-5 times through):

  • 10 walking lunges
  • 10 inch worms
  • 15 single leg hip raises (each leg 15x)
  • 15 burpees

Let’s do it! Here’s your hotel room workout video:

Let me know if you try it out, I’d love to hear your thoughts!

I want to continue doing more fitness videos…if you have a topic or suggestion definitely leave me a comment! I am always open for ideas on workouts. My sister texted me yesterday asking for an arm workout so perhaps that will be my next one :)

Are you traveling for Thanksgiving?

Do you have any fun holiday traditions? We usually go to NYC every year on Christmas day!

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Comments

  1. A workout where the only equipment you need is a chair?!? Definitely a “no excuses” approach to working out while traveling!

  2. great suggestions! of course, typically when I am in a hotel room it’s because I’ve traveled to a race, lol.
    Mar @ Mar on the Run recently posted…Philadelphia Half Marathon Race RecapMy Profile

  3. All great ideas. There are just no excuses for not getting it done!
    Wendy@Taking the Long Way Home recently posted…Beautiful bountyMy Profile

  4. Don’t forget the do not disturb sign. Haha! I’m just picturing myself with my headphones in and not hearing the knock and someone walking in while I’m struggling with a burpee
    Carmy recently posted…The Perfect Gift Guide for RunnersMy Profile

  5. My mom and I were JUST talking about inch worms. I gave her some in a workout plan, and she hates them!

  6. Love this! We aren’t traveling for Thanksgiving but we will be for Christmas so I fully intend on pinning this and using it then!
    Chrissy @ Snacking in Sneakers recently posted…Mocha Banana SmoothieMy Profile

  7. Great at home workout! I love the fact that you need no equipment, which equals no EXCUSES!
    Sandra @ The Sweaty Scoop recently posted…Hydrate me Honey + H20My Profile

  8. Love anything that is good for traveling! Great idea to do a video, might have to do videos for my next work out that way it’s more accessible to more folks.
    Becki S recently posted…CrossFit Holiday Hot Gift ListMy Profile

  9. Great workout for traveling! Thankfully, I have no more hotel room nights planned in 2015.
    MCM Mama Runs recently posted…Huge Under Armour Giveaway and Black Friday ThankfulnessMy Profile

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