5th Avenue Mile 2015 Race Recap

First I want to say…TGIF!! I’m so pumped that it’s the weekend, mainly because I’m (and Dan and my sister) heading to Penn State tomorrow for the Rutgers vs. Penn State game. They have a stripe out planned, but hopefully we have a big enough RU contingent that our red ruins some of their stripes ;)

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It will be cool seeing a much bigger stadium than anything I’ve ever been in…but I just really really hope Rutgers can pull off the win!

Anyway, last Sunday, my mom and I ran in the 5th Avenue Mile. We have ran in 2 other times previously, and it is always one of our favorite races.

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This year was a little different because I got an invite to run in the media/social media mile. It’s a speciality heat with only about 50 people (as opposed to hundreds) and reserved for members of local media and bloggers such as myself. Since it was a small heat, I was really nervous about coming in last place and everyone else being way faster than me lol.

My mom’s wave went off first at 10:40. We ran about 1.5 miles together for her warmup, then I stood around the 1/2 mile marker to wait for her.

5th Avenue Mile is just a straight shot down 5th Ave…20 blocks. It starts on a slight decline, then you have an incline until 1/2 mile, then it flattens out. It’s weird because you can see the finish line from the 1/2 mile point, and it feels so close, yet it is still so far. That’s a tip I have heard time and time again: do not accelerate just because you see the finish, it is still far away!

My mom decided to start off conservatively and pick it up in the last half mile. She regretted that decision because she felt she could have ran faster, but she finihed in 7:53!

Afterwards, I met up with her and then it was my turn to run. She stayed at the 1/2 mile point, then I headed out to do more of a warm-up and strides before my heat at 11:45. 

I didn’t really know what my own strategy was going to be. I figured I’d go out hard and just try to hold on.

I was surprised by my splits for the first half mile: 1:44 and 1:46 (quarters). I was like damn if I keep this up I can finish in 7 minutes! But I finished in 7:38, so as you can see I slowed down a bit in the second half.

I felt like I was just running as fast as I could. I love the fans on the sides cheering and one guy yelled, “Great form!!! You have great running form!” I was like oh, ok! :)

The cool thing too about the media mile was that I had the whole road to run on. When you’re in the age group heats it is very crowded and you’re running around people. For me, I was running alone the whole way. The faster group had left me, and the other group behind me was about 10-15 seconds behind me, so I was smack dab in the middle. 

I tried to throw in some “surges” to speed up when I could but I was basically just already going as fast as I can. I mean, can you tell the pain by my face here?

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The photographers captured some great ones of me and my mom, now deciding which ones to order. I have yet to order a cool action shot of me running, but would like one where I don’t look like I hate running lol.

Oh lastly, another cool thing was that they announced my name as I crossed the finish! 

Once we crossed, we were told we could go to the VIP tent, and guess who was there? Meb!

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I said him, “I just tried to run as fast as you!” and he laughed and said hey, you did good, and fist bumped me! :-)

Afterwards, we went for a run while we waited for the elite races to go off. I mainly wanted to see the women’s race, especially Jenny Simpson! We went up to the start to watch the elite men and women warm up. Interesting to note that they are warming up about 45 minutes before race time…meanwhile I warm up like 15 minutes before haha. Here are some pics from the warm-up:

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Treniere Moser

Treniere Moser

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Matt Centrowitz

Matt Centrowitz

Shannon Rowbury

Shannon Rowbury

Jenny Simpson ended up winning, and this is the second athlete and first female in event history to win 4 5th Avenue Miles. Pretty cool!

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Also, did you see the oldest man to finish the race? He’s 96 and finished in about 21 minutes. Such an inspiration!

This is one of my favorite races of the year…if you haven’t ran it OR have never ran a 1 mile race, I highly recommend it. It’s tough, but over in a flash. A fun race day all around.

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Have you ever ran a 1 mile race? Which one?

Football talk: do you have a favorite college football team? What’s your alma mater?

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Comments

  1. Congrats, the race sounds fun! And, you got to meet Meb! Definitely a perk for the day! :)

  2. Congratulations to you and your Mom! I have never ran a 1 mile race, but it might possibly help me achieve a PR! Awesome that you got to run with your Mom! Seems like it was a fun race! Pretty cool that you got to meet Meb, too!
    Artney @ My Pretty Brown Fit recently posted…Friday FavoritesMy Profile

  3. I’ve never run a mile race but this looks like fun! And I love the picture with you and Meb!
    Wendy@Taking the Long Way Home recently posted…Taking the Long Way Home Book Club Book Review: Daughters of DistanceMy Profile

  4. What a fun race! So cool you met Meb and I love it when they say my name crossing the finish line.
    jill conyers recently posted…National Yoga Month GiveawayMy Profile

  5. Isn’t Meb great?? I was so lucky to meet him this year too. Great job on your one mile. I can’t imagine sprinting a mile. That’s just to tough for me.
    Daisy @ Fit Wanderlust Runner recently posted…Things I Am Loving LatelyMy Profile

  6. How cool is this! What a great and super fun race. All the running celebrities! Love Meb!
    Rachel recently posted…Spitfire Athlete Pro: Strength Training App for WomenMy Profile

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  1. […] in 2 days (Thursday). Was feeling annoyed and frustrated, but coach Marc reminded me that I ran the 5th Avenue Mile Sunday and it is normal for your legs to feel that way. I created this image for Instagram […]

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