17 miles in the (marathon training) books. It’s funny because the last 2 long runs I’ve had, I had been totally dreading them. I was nervous and really doubting myself…and then they ended up being great runs.
I was really nervous about this one because of the heat. All week it had been mid-high 90s, and humid. The day before this run, I struggled even finishing 5 miles. In fact, I ran/walked most of the last 2 miles in order to keep it easy effort.
I posted in the FitFluential Running Facebook group and got some good feedback from other runnerrs. Many advised me not to try to do the entire run outside due to the high heat. I would be running at 5 pm, so it would be a bit cooler than during the day, but still mid 90′s.
So my mom and I decided to run indoors at the gym first, then head outside. We were kinda winging it. We didn’t know how long we’d run on the treadmill but the initial plan was only 3 miles. I felt fine running longer so we ended up running 6 miles on the treadmill before heading outside.
I changed my shirt real quick (#heavysweaterprobs) and then we continued with 6 miles outside. I’m glad we ran inside first because once we got outside the sun had gone down, BUT it was still pretty hot and muggy.
Before our run we left 2 water bottles on the route so we could stop every 1.5 miles and drink.
So anyway, we did 6 miles outside, then headed back inside (after another shirt change), and hopped on the treadmill as quick as we could to keep moving.
We were supposed to do 18 but finished at 17. The gym was close to closing and we needed to stretch and cooldown too. I felt really good though!
We wanted to do the last 5 miles at marathon goal pace (10:20-10:30) so we pushed ourselves a bit, and then I finished my last mile in 9:45. If only it felt so easy in the actual marathon! I’ll share some photos from my snapchat story (I’m @pattyrivas13 btw):
I’m so glad this run went well because this one and the previous 14 miles have been confidence boosters for me. I’m still kinda not sure at all how I’ll fare at Chicago Marathon, but here’s what I’m thinking:
- Even though in my training for NYC Marathon I was close to 50 miles per week, I think this range (35ish) has been working well because I don’t feel too run down AND my shin pain has not been flaring up *knock on wood*
But I guess we’ll see!
How do you handle hot runs? I made sure to take water every 2 miles and a salt pill every hour.
What is your least favorite part of long runs? Mine is just how time consuming it is…though I guess if you’re faster, that’s not a problem for you!
Follow Reach Your Peak: