Not the greatest training week but not the worst. Writing this in my hotel in Myrtle Beach so let’s just jump right into it…(yay for being on vacation for 9 days!):
Monday: Easy 5 miles
Wednesday: 5K time trial. I was supposed to run the trail series I have done a few times this summer, but had to go shopping with Dan for our vacation, so I had to run earlier. Decided to do a time trial on my own and was actually very surprised! My splits were: 9:22, 9:07, 8:42 and the last .1 in 7:45! I finished in 27:47! Only 2 minutes behind my all-time PR. It started pouring halfway in and that just always gives me a boost. I felt so strong throughout and felt like I could have maybe even pushed harder. Excited to see this type of progress continue with Coach Marc!
Thursday: 5 recovery miles. Really struggled on this run. Slooowwww miles. I hate recovery runs because I just feel so slow!
Friday: 8 miles. The long run that wasn’t. My mom and I went out for 12 miles but as soon as I hit mile 1 I just knew it wasn’t my day. Did not feel good and my shins were hurting. Decided I’d turn back at 4 miles and we finished with 8. I figured I’d make up some miles before my race on Saturday. Found this quote that was relevant…must remember not all runs will be good.
Saturday: 7.2 miles total. Wanted to go for anywhere from 8-10 but it started POURING during the Run To Breathe 4 Mile race in Central Park (and lightning), so they cancelled the race (as soon as we crossed the finish line no joke) and told everyone to evacuate the park. My mom and I had done a 2.7 mile warm up, then the 4 miles, then a .5 mile cooldown. I’d say overall it was a fun race and as always, felt kinda bad@$$ running in pouring rain!
Sunday: off…traveling to Myrtle Beach!
TOTAL MILES: 28
My goal was anywhere from 33-35, but some days are just not good run days, what can you do. I tried to get as close to 30 as possible, and that will be my goal this week too. I know runs will be tough because of the heat and humidity AND I know I won’t be getting a long run in (let’s be real). But I’m going to try to run anywhere from 5-7 miles daily.
What are your tips for running in humidity and/or on vacation?? I’d love to hear them!
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