Chicago Marathon Training Week 5

I was scrolling through #chicagomarathon on Twitter and then saw that we are under 100 days to go! The race will be here before we know it…kinda scary!

So far, training has been going really well knock on wood. Not much pain or fatigue. Again, knock on wood.

Here’s my recap of last week:

Monday: 6 miles. This workout was tough because it was something like 70% humidity out and almost 90 degrees. We were supposed to do a 1 mile warm up, then 8×2:20 minutes at 10K/half marathon effort, with 30 sec. break, and then repeat that one more time before a 1 mile cooldown. It sucked. I felt like I was really struggling. Which prompted me to write about this post about running by effort.

Tuesday: off

Wednesday: 10 miles. We did 6 outside and 4 on the treadmill due to thunderstorms. For some reason I was really doubting myself all week about this. I didn’t know if I could do it…though I knew I technically COULD since I can run 8 miles no problem, but I guess the double digit aspect of it scared me. But we did it!

Screen Shot 2015-07-13 at 10.44.04 AM

Thursday: 60 minute recovery run. Ended up running about 5 miles. We took it sloooowwww…

Friday: 60 minute run. Felt pretty good! We ran each mile a tiny bit faster (though mile 3-4 was slow because of a long hill), and ended with the last mile in 9:30. We ran 6 miles total. Also, I just started using Strava and love it! How do I add people? If you’re on there let me know!

Saturday: Rugged Maniac 5K. I did this obstacle course/mud run with my sister and it was so much fun! Skipped a few obstacles and am still sore today from it. I think all that climbing. Clearly need to work on my uppder body strength haha.

rugged maniac

It was fun doing a race just for fun and with my sister. I was really nervous leading up to it but I think I would do it again next year! I’ll be writing up a recap later this week.

TOTAL MILES: 30

I can’t believe I’m already at 30 miles! This week I am aiming for 33-35 miles. I am running the NYRR Run To Breathe 4 miler Saturday (anyone else), but plan on running 6-8 beforehand to get in my long run that day. I am sick of my usual running routes and running in NYC always makes the long runs go by faster.

Have you ever done a mud run? Did you like it? If not, what kind of  “specialty race” do you want to try (color run, mud run, etc.)?

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Comments

  1. Fun week! and 30 miles! WOO! I just did a Spartan Race yesterday – fun but also… OOCH!
    Nicole @ Fitful Focus recently posted…BBQ Stuffed Sweet Potato (gluten/soy/dairy free)My Profile

  2. I would love to convince my sister to do a race with me! Haha, I am not sure that will happen. I am doing a Tough Mudder at the end of August and I can only IMAGINE how I will feel afterwards. I am so glad to hear you pushed through that mental block on Tuesday after a tough run on Monday. Sounds like training is great!
    Amanda | Chasing My Sunshine recently posted…Stronger Than WanderlustMy Profile

  3. looks like a good, strong week for you! What is the NYRR 4 miler? Might have to look this up! I’ll be in NYC for Blogher later this week :)
    Mar @ Mar on the Run recently posted…Beach to Beacon 10K Training Weeks 3 & 4My Profile

  4. long runs on treadmills are a true test! Looks like you are ready for anything in those pics. Have a great week
    Deborah @ Confessions of a Mother Runner recently posted…Chocolate Cherry Protein MuffinsMy Profile

  5. Great job on that treadmill run…I remember having a 7 mile treadmill run when on vacation in Jamaica….thank goodness for music, otherwise I don’t know if would have gotten through it!

    I didn’t realize how many obstacle runs are held in the summer. I signed up for Tough Mudder and it’s going to be in mid-October…nervous! Congrats on reaching the 30 mile mark!
    Janelle @ Run With No Regrets recently posted…Top 10 Tips That Will Make You a Better BloggerMy Profile

  6. Great week! I saw that you got that treadmill run done. Good for you!
    Elle recently posted…Working on My Running SpeedMy Profile

  7. You are a brave lady! I can’t bring myself to get into those mud runs. Looks like you had a blast though!
    Mrs.BarBelle recently posted…Pinterest FailMy Profile

  8. What a great week of running! I also like using races to help break up my training. It helps in keeping training fun.
    Kathryn @ Dancing to Running recently posted…Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 10My Profile

  9. 30 miles?! That’s awesome!
    My Tuesday runw as similar to your Monday run. After a mile of suck I decided to focus on getting through the run and not on my pace because pace wasn’t happening.
    Ange @ Cowgirl Runs recently posted…Consistency RevisitedMy Profile

  10. I am terrified of mud runs. Heard too many scare stories about bacteria and all of that nonsense.
    Margo recently posted…What Did We Learn This Month? @WomensHealthMag with Julianne Hough on the Cover!My Profile

  11. Great week of training! You’re going to do so well at Chicago. Less than 100 days to Chicago – that means my marathon is even sooner! I’ve never done a mud or color run – I’m oddly paranoid about inhaling stuff or slipping and spraining my ankle.
    Laura @ This Runner’s Recipes recently posted…Marathon Monday: Marathon Workout Round Up + Portland Marathon Training Week 6My Profile

  12. Nice job on your training week. 30 miles is awesome! Good luck on your race. Nothing like a little 4 mile race at the end of your long run. :-)
    Debbie recently posted…Terrific Tempeh TacosMy Profile

  13. I have not done a mud run, don’t think I will! I’m scared of injury. Plus, we’ve had so much rain this summer that a regular run is a mud run for me.
    Wendy@Taking the Long Way Home recently posted…Weekend inspirationMy Profile

  14. I have never done a mud/obstacle run. i’m such a clutz that I know I would injure myself and then be pissed because it would interfere with my training, lol. They look like fun, but I’ll be avoiding them! Looks like a great training week for you!! And man, where did the time go? Only 100 days left?
    Sue @ This Mama Runs for Cupcakes recently posted…MCM Training–Week 1 and a VERY important PSA that you do NOT want to missMy Profile

  15. You’re rocking your training Patty! I love mud/obstacle runs and the Rugged Maniac sounds awesome.
    jill conyers recently posted…10 Things To Do With Purpose In 10 MinutesMy Profile

  16. Great week of training!! Your mud run looks like so much fun!
    Rachel recently posted…Training Plan Break and Making MemoriesMy Profile

  17. The only “specialty” run I’ve ever done is Ragnar. I’m not really interested in the others, not sure why.

    I had to run 10 miles this week for my long run and it was psyching me out. Nevermind that I ran two marathons 2 months ago… My brain is just weak LOL.
    MCM Mama Runs recently posted…TOTR: Where I run + 10 minute workoutMy Profile

  18. Looks like you had a great week of training. I saw you post on insta about the mud run and it looked like fun. I’ve never done one before, but it’s on my fitness bucket list. Maybe one day :D
    GiselleR @ Diary of an ExSloth recently posted…15 Healthy Ball and Bite RecipesMy Profile

  19. Looks like you had a great week (out of many). So excited for Chicago :)
    Jennifer recently posted…Chicago Marathon Training Week 6 – 7/6-7/12My Profile

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